Zac Efron’s Workout Routine and Diet Plan: Zac Efron is an actor who rose to fame thanks to his role in Disney’s High School Musical, and since then, he’s had nothing but success.
He’s also famous for his incredible body, which many men wish they could have only once in their lives. So, if you’re curious about how he did it, as well as what the Zac Efron workout and diet are like, keep reading.
Diet Plan of Zac Efron
Zac follows a strict diet consisting primarily of high-protein, low-carbohydrate foods, lean protein meat, organic foods, and whole-grain foods, as well as drinking gallons of water throughout the day. Zac does not have many cheat meals per month; he prefers to maintain a healthy lifestyle and only has three cheat meals per month.
Zac Efron diet includes:-
- Organic foods
- Whole-grain foods
- Lean meat
- Healthy fats
- Carbs
- Fruits
- Veggies
- Green
- Juice
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 75 kg |
| Age | 32 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 16 inch |
Workout Routine of Zac Efron
Zac has always been a great and fit guy, with cuts and shape since the time of High School Musical, though he was leaner than bulky at the time. The point is that working out is nothing new for Zac Efron; he’s always been in the gym, trying to improve every day. Zac stays in shape by doing a variety of things, most of which he does in the gym, but he also enjoys climbing rocks and going outside for a little adventure.
Now, if you want to have Zac Efron’s body, you should be prepared to work out six days a week, for at least an hour to two hours each day. Zac prefers to train with supersets, in which he combines two exercises into one single set without resting; this allows him to feel a lot of burn throughout his body.
It becomes more of a cardio workout while also strengthening your muscles. Zac also does some stretching and cardio exercises to get his body warmed up. Given all of this, I am confident that I can provide you with an excellent workout routine in the Zac Efron style that will give you a body like Zac Efron’s.
Zac Efron’s workout includes the following:
Cardio
Let’s start with a light cardio warm-up; you’ll run on the treadmill for 15 to 20 minutes at a moderate pace to get your blood flowing and loosen up those stiff muscles. This routine will also aid in calorie burning. If you want to do another cardio exercise, make sure not to go too hard, but also don’t slack.
Weight Training
Training days: Monday to Wednesday and Friday to Sunday
Zac Efron Monday and Friday WorkoutÂ
Sets: 3
Reps: 10 to 15
Rest time: 60 seconds
Training method: Supersets
- Push-ups to pull-ups
- Bicep isolation curls to lat pulldowns
- Bicep barbell curls to one-arm dumbbell row
- Hammer curls to cable rows
- Preacher curls to the bent-over rows
- Cross hammer curls to back lat pushdowns
- Concentration curls to deadlift
Zac Efron Tuesday and Saturday Workout
Sets: 3
Reps: 10 to 15
Rest time: 60 seconds
Training method: Supersets
- Squats to military press
- Hack squats to Arnold dumbbell press
- Leg press to shoulder press
- Leg extension to lateral raises
- Leg curls to front raise
- Lunges to shrugs
- Stiff-leg deadlift to rear delt raises
- Calf raises to delt flyes
Zac Efron Wednesday and Sunday Workout
Sets: 3
Reps: 10 to 15
Rest time: 60 seconds
Training method: Supersets
- Weighted push-ups to weighted diamond push-ups
- Flat bench press to tricep bench press
- Dumbbell press to skull crusher
- Dumbbell flyes to overhead press
- Pec flyes to tricep one-arm cable pushdowns
- Cross cable flyes to tricep kickbacks
- Chest dips to tricep dips
Core Workout with Zac Efron
Monday to Wednesday, and Friday to Sunday are training days
Zac Efron incorporates a core workout into his daily workout routine. Typically, the exercise entails performing a circuit of activities such as wood chops, leg raises, weighted crunches, leg lifts, ab roller, and various plank variations. To get ripped like Zac Efron, do a 6 to 9 exercise circuit routine with three sets per day.
Stretching
Zac never completes a workout without a good old stretching routine to relax his muscles. He enjoys stretching and frequently uses the roller to target the sides and back. After you’ve completed your workouts, make sure to stretch your entire body.
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