Know All About Yuji Itadori Workout Routine | Height, Weight, Body Measurements

Who is Yuji Itadori?

Yuji Itadori’s Workout Routine: Yuji Itadori is an anime character who is the main protagonist of “Jujutsu Kaisen,” one of the most popular anime series in 2021. It’s even been compared to the Naruto series, with the same type of team formation.

Itadori, on the other hand, is not bullied in “Jujutsu Kaisen,” as Naruto is in Naruto. Yuji Itadori is also the series’ most durable character, and undoubtedly one of the most solid hand-to-hand combat characters ever. So, if you’re interested in learning Yuji Itadori’s workout routine, keep reading.

Yuji Itadori: Height and Weight

Height 5 ft 8 inch
Weight 75-80 kg
Age 15 years on the first episode
Chest 43-44 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Yuji Itadori

Yuji Itadori is without a doubt the most well-rounded character in the series, as well as one of the most capable hand-to-hand combatants. Furthermore, Goku, Saitama, and Midoriya are not considered hand-to-hand characters.

So, the thing about Yuji Itadori is that he is unquestionably one of the strongest physically, as well as possessing an extreme mentality capable of resisting the curse.

As we’ve seen in the series, Yuji Itadori puts in a lot of effort in combat, and if you see him shirtless, his body will astound you.

So, can you get a body like Yuji Itadori’s? If that’s the case, how do you approach that body shape, and how can we emulate Yuji Itadori’s physical fitness? Yuji Itadori is a fighter who is well-built, well-balanced, and well-trained. With his muscles, strength, stamina, reflexes, and other attributes, he is the ultimate fighter.

So, to get a body like that, you’ll need to build up your stamina, learn how to fight, and then build up your muscles. So we’ll have to train at least six days a week for that; it’s not going to be an easy workout.

In addition, I do not recommend this workout to anyone who is new to working out. If you’re new to working out, reduce the intensity to half and skip the combat routine.

The Yuji Itadori Workout includes the following:

Routine in the Morning

We’ll be doing cardio exercises; I recommend jogging or running for 30 minutes. After you’ve completed your cardio workout, try the core workout below. You’ll need to do MMA workouts for the remaining three days. So we’ll do cardio and core for three days, then switch to cardio and Mixed Martial Arts.

Circuits: 3

Exercises in each circuit: 7

Reps: 30 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Evening Schedule

Every day, we’ll do some gym routines in the evening and mix in some mixed weight training focusing on different areas. As a result, instead of working on a single body part every day, we will train two or more body parts. As a result, instead of a standard bulk, we get an equal bulk.

Sets: 3-4

Reps: 6-8 (with heavyweight)


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

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