(G)I-DLE Song Yuqi’s Diet and Exercise Routine: Yuqi Song is a singer, actor, dancer, and member of the Kpop group (G)I-DLE. She’s also the host of the television show Keep Running and Learning Way.
Quite successful, and possibly one of the group’s most successful members. Yuqi is also noted for her stunning appearance and enviable body shape. So, if you’re interested in learning more about the (G)I-DLE Song Yuqi workout and diet regimen, stay reading.
Song Yuqi: Diet Plan
There was no information regarding her diet, but another member, Shuhua, recently spoke about her diet. That was created by the firm, and it contains numerous restrictions as well as far less food.
Breakfast consisted of an apple with low-fat yogurt, lunch consisted of a small bowl of rice and kimchi, and the day closed with sweet potato and a smidgeon of chicken.
If you work out so much and do other things, I believe you need more nourishment. That is why I would advise you to try this diet instead. Which will include intermittent fasting and 8-hour eating windows to assist you achieve faster results.
Song Yuqi’s (G)I-DLE diet includes:
Breakfast (less than five calories fat burning drink)
- Iced green tea and a slice of lemon squeezed in that as soon as you wake up.
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
- A small bowl of soup
Evening Snack
- Protein smoothie
Dinner
- Salmon or steak
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 46 kg |
| Age | 21 years |
| Breast | 32 inch |
| Waist | 23½ inch |
| Hips | 33 inch |
Song Yuqi Workout Routine
Yuqi is unquestionably one of the fittest members and enjoys maintaining his physique. Yuqi had a sleek and slender frame even when she was hosting the performances, which helped her look more gorgeous when performing. We all know how crucial it is for idols to maintain their fitness, not only for their appearance but also for their dance choreography.
So, how does Yuqi maintain her body’s leanness and fitness? To find out the answer, I looked up a few things about Yuqi, however, like her fellow members, I couldn’t uncover much information about her training program. We do know, though, that Yuqi’s schedule includes daily dancing practice with her ensemble.
They spend a lot of time dancing and learning new choreography, especially before the live events and shooting. It will be the finest workout for them to lose weight and get thin because the regimen is so demanding. A typical Kpop artist’s dance class lasts two hours, and this amount of dancing will help anyone lose weight.
Aside from that, the firm assigns trainers to each group to keep them in shape. As a result, they conduct some other activities, such as stretching and fundamental free body workouts. They will not force members to go to the gym unless they express a desire to do so. So far, I don’t believe Yuqi has tried any other exercise.
Let’s acquire a fitness plan to help you become in shape like Yuqi now that we know about her workout. We’ll train six days a week and then take a day off on Sunday. I’ll also include a workout to assist you achieve faster and greater results. So let’s get started:
Song Yuqi’s (G)I-DLE training includes:
Routine in the Morning
We’ll begin with a 30-minute warm-up routine in the morning, which will include stretching and various workouts such as an inchworm, push-ups, squats, crunches, and so on. If you are unfamiliar with stretching exercises, you can view tutorials on YouTube.
We’ll undertake a dancing workout for an hour to an hour and a half after the warm-up. It will assist you in losing a significant amount of weight and increasing your metabolism while working your entire body. If you’re used to working out and want to extend the time, go up to two hours, but not more than that because it won’t be as effective.
Evening Schedule
For your stretching exercises, the evening regimen will include two of my favorite workouts: yoga and pilates. Because it is the most adapted activity by models, actresses, Kpop singers, pop singers, and others, I have recommended them to practically every girl Kpop artist.
So, if you don’t already have one, I would recommend joining a gym that offers both of these programs at the same time so you can alternate between them. You may always sign up for a weekly membership, alternate between the two routines, or stick to one.
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