Know All About Sofia Richie Workout Routine and Diet Plan | Height, Weight, Body Measurements

Sofia Richie’s Workout and Diet Plan: Sofia Richie is an incredible American model and a brilliant fashion designer. For her magnificent physique and fashion sense, she has worked with the most popular fashion brands and has been featured in international brands and campaigns such as Tommy Hilfiger, Chanel, and Michael Kors. In 2018, she debuted her own fashion collection.

She is not only a fantastic model and fashion designer, but she is also a fitness enthusiast who inspires and motivates us. Despite being a foodie, she has managed to look stunning and stay in shape. Allow me to introduce you to her incredible workout routine and diet plan for achieving your fitness goals.

Diet of Sofia Richie

Sofia is a foodie, as previously stated. She does not place a premium on eating according to a daily schedule because her job requires her to travel frequently, preventing her from sticking to a single diet. She enjoys experimenting with new foods and ingredients from other countries.

Her Instagram stories have revealed this. She has days when she only eats carbs and days when she only eats fruits and vegetables. When she is not traveling internationally, she follows this diet plan.

Sofia Richie’s Diet Contains:


Sofia enjoys blueberry pancakes, toast, eggs, bacon slices, and other breakfast foods. Raw foods and fresh fruits are her favorites. When it comes to liquids, she enjoys a cup of tea every morning because it is refreshing.


Sofia enjoys all of her afternoon meals with fresh salads. Her salad is made up of garden greens like spinach, kale, and arugula. She has a habit of drizzling vinaigrette over her salads, which is delicious! I understand.

She eats sandwiches for lunch in addition to salads because she believes they are quick and simple to prepare. Bread, avocados, deli meat, cucumbers, tomatoes, and other vegetables are among the ingredients in her sandwich.


Sofia Richie enjoys carbs such as pasta and pizza. She adores Italian food.

These were foods she ate on a regular basis. Please share your thoughts and questions about Sofia’s diet and workout in the comments section below.

Body Measurements: Height and Weight

Age 22 years
Weight 58 kgs
Height 5 feet 5 inches or 168 cms
Bust 34 inches
Waist 27 inches
Hips 35 inches

Workout Routine of Sofia Richie

Sofia exercises at a gym with personal trainers. She is serious about her workouts and goes to the gym on a regular basis. She prefers to exercise in a group or with friends. Here’s a look at some of the gym exercises and workouts she does.

Abs Workout

Abs workout done by Sofia includes the following exercises.

  • Reverse lunges: 40 seconds
  • Standing hip extension with resistance band: 40 seconds
  • 180-degree monster walks with squats using resistance bands: 1 minute
  • Clamshells using resistance bands: 40 seconds
  • Sit-ups with the single-arm press: 30 seconds
  • Bent over row with a resistance band: 30 seconds
  • Reverse sit-ups: 30 seconds
  • RDLs with dumbbells: 30 seconds
  • Side lunges with the overhead press: 40 seconds
  • Donkey kicks: 40 seconds

Sculpting her Butt for an hourglass figure:

Sofia makes sure she looks amazing in her monochrome bodycon dresses by focusing on the muscles she needs to work. She also uses resistance bands for the majority of her workouts.

Sofia Richie incorporates these exercises into her daily routine. Her trainer uploaded a video of her doing these exercises.

  • Prowler push: 40 seconds
  • Ankle weighted donkey kicks: 2 sets with 20 repetitions
  • Band activation step back: 2 sets of 25 repetitions
  • Kettlebell reverse lunges: 3 sets of 10 repetitions each
  • Banded bridges plus abduction: 2 sets with 25 repetitions
  • Glute bridges with life leg and right leg: 30 seconds each

These exercises work wonders for Sofia and help her achieve that round, firm booty she craves in all of her designer gowns. You can get a fit body like Sofia Richie by sticking to your goals and repeating these exercises while eating a protein-rich, healthy diet.

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