Know All About Sandara Park Workout Routine and Diet Plan | Height and Weight

Sandara Park

Sandara Park’s Diet and Workout Routine: Sandara Park is a Korean singer, actress, YouTuber, and dancer who was formerly a member of the K-pop girl group 2ne1. Sandara’s main focus is acting, and she has appeared in films and television shows such as Cheese aim The Trap, We Broke Up, One Step, My Love From The Star, and others.

Sandara maintains her slim waistline and doll-like figure as she gets fitter and healthier. So, if you admire her fitness and want to learn about Sandara Park’s workout routine and diet plan, keep reading.

Sandara Park’s Diet Plan

Dara’s Instagram shows that she enjoys food and eats a variety of foods, but in moderation. Her actual diet, however, is nowhere to be found, so I’ll give you a diet that I believe would be beneficial to you.

Sandara Park’s diet consists of the following items:


  • Avocado toast
  • Scrambled eggs
  • Juice


  • Fruits salad


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Iced coffee


  • Chicken soup/fish/steak/turkey
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 3 inch
Weight 46 kg
Age 36 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Workout Routine of Sandara Park

Dara is one of the most well-known singers and one of the few who started a Youtube channel after leaving the group, as few idols do so and instead focus on acting or modeling. Dara, on the other hand, pursued acting and established a YouTube channel, but I wish she was more active there.

Dara is still very active in her career, so she needs to keep her lean figure in order to stay on top. So, what are some of Dara’s favorite ways to stay in shape? I saw her Instagram and it gave me an idea of what Dara can do to stay in shape on a regular basis. It isn’t, however, her regular routine.

Even though Dara was in a group and actively training, I saw this post from her in the gym on her Instagram. Dara used to go to the gym, as seen in this AllKpop article, and it was always a part of her workout to stay in shape. Dara’s gym routine, on the other hand, was not mentioned at all.

Dara’s other workout is dance routines, which she continues to do even though she is no longer a member of the group. Dara also posted some choreographer videos to her YouTube channel, which you can view here. That workout is enough to burn a lot of calories and give you a good cardio workout.

So, let’s turn these activities into a routine that you can stick to. We’ll be working out five days a week, alternating between cardio and circuit gym routines. Beginners should avoid starting with this plan if they have never done this routine before.

The following are some of the exercises that Sandara Park offers:


We’ll do an hour of dance workout five days a week for cardio, which will help your body burn a lot of calories. It also helps you maintain a slim waistline by keeping your body flexible and toned. Once you’ve gotten used to the routine, you can increase the timing.

Routine for the Circuit

Make sure you join a gym because we will be doing a five-day full-body circuit routine that will require weights and other equipment. This routine will ensure that your body is toned, slim, and well-shaped.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


I also discovered a photo on Dara’s Instagram account in which she stated that she is doing Pilates, but I couldn’t find any more recent photos. Pilates can also be done twice a week as a relaxing and stretching workout to help your body recover.

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