Know All About Red Velvet Singer Irene Workout Routine and Diet Plan | Height

Red Velvet Singer Irene Diet and Workout Routine: By ZingSid | December 7, 20200 Comment Irene Bae Joo-Hyun / Bae Joo-Hyun is a Korean singer, songwriter, dancer, model, and the leader of the Red Velvet girl group.

Many of their songs, such as Red Flavor, Psycho, Monster, and others, are likely familiar to you. She was also a member of the duo Irene & Seulgi, with whom she performed a number of songs.

Irene is known for a variety of things, but her body physique is the most well-known. You should see she perform if you haven’t already; she has those super lean and slim legs with a small waistline that make her look sexy and cute. Continue reading if you want to learn more about the Irene workout and diet plan.

Diet Plan for Irene

I couldn’t find much about Irene’s actual diet plan, but I did come across an article from Channel Korea that mentioned a few things about Red Velvet members’ diets. In that article, Irene is quoted as saying that she drinks a glass of pumpkin juice every afternoon to stay in shape. Aside from that, we can say that Irene eats three meals a day, each of which is a healthy choice.

Irene also drinks a lot of water because she works out all day at the gym and participates in other activities. Irene needs to stay hydrated and ready to work at all times. Now, I don’t know what kind of workout Irene does, but I can give you a routine that will help you get a body like hers.

Irene diet includes:


  • Eggs
  • Avocado
  • A slice of wholegrain toast


  • Juice
  • Salad


  • Veg or mean soup


  • Chicken or salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 2 inch
Weight 47 kg
Age 29 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Irene: Workout Plan

Irene is the leader of one of the best girl groups in the entire K-pop industry, and as such, she is also the group’s face. When you’re important, you need to look like an idol who people will admire, love, and look up to whenever they think of you. Irene experiences the same things; she must constantly maintain a good body physique and stay healthy in order to stay on top. So, let’s take a look at what Irene does to stay in shape.

Irene’s workout includes the following:-


As a K-pop idol, knowing how to dance is essential, and they must practice almost every week as long as they are working in the industry. Irene is no exception, and she devotes a significant amount of time to practicing dance for shows, videos, and live performances. These events take place throughout the year, and the practice takes place throughout the year as well.

There’s no way of knowing how many hours she practices or how many days, but if you want a body like Irene’s, you should train for an hour every day for at least five days. If you don’t want to dance, there are a variety of cardio exercises that will burn the same number of calories as an hour of dancing.


Irene does go to the gym, as evidenced by this Soompi article, which describes Hani and she working out together in the gym. Hani explained that she looks stunning while working out and performs ballet-like moves. So I’m guessing she preferred barre workouts and bodyweight workouts such as static, isometric, HIIT, circuit, and resistance.

I’ll give you a five-day workout plan that you can use to get her body. The workout will consist of a variety of exercises, with the majority of them being activities that can be completed without the use of any equipment.

Irene Monday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Wall sit
  • Banded squat walks
  • Kettlebell squat press
  • Lunges
  • Leg press (alternative banded leg press)
  • Leg extension
  • Calf raise

Irene Tuesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Bicep curls
  • Barbell curls
  • Tricep pushdowns
  • Bench press
  • Crunches
  • Leg raises
  • Plank hold for 1 minute
  • Plank twister for 40 seconds

Irene Wednesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Hack squats
  • Deep squats
  • Banded leg lifts
  • Leg curls
  • Dumbbell stiff leg deadlift
  • Curtsy lunge

Irene Thursday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Shoulder lateral raise
  • Shrugs
  • Cable rows
  • Deadlifts
  • Suitcase crunch
  • Side plank drops
  • Russian twist with ball
  • High plank to low plank for 1 minute

Irene Friday Workout

Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Banded thigh abduction
  • Banded glute thruster (hold for 5 seconds)
  • Banded leg lifts
  • Donkey kickback
  • Glute cable kickback
  • Banded fire hydrant
  • Banded side kickbacks

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