Phoebe Jane Elizabeth Tonkin, an accomplished Australian model and actress, was born on July 12, 1989. She is best known for her role as Cleo Sertori in H2O: Just Add Water, an Australian children’s television drama series. She’s also appeared in Hayley Marshall’s CW series The Vampire Diaries and its spin-off The Originals.
In her acting career, she has won a number of prestigious awards. The stunning actress has amassed a large social media following, with fans praising her for her stunning looks, body figure, and personality. As a result, we’re going to share Phoebe Tonkin workout routine as well as her diet plan.
Phoebe Tonkin: Height, Weight, Body Measurements
| Body Stats | Units |
| Height | 1.72m or 5 ft. 7 inches |
| Weight | 56 Kg |
| Age | 32 years |
| Chest | 34 inches |
| Waist | 26 inches |
| Hips | 34 inches |
Phoebe Tonkin’s Diet Plan
The Phoebe Tonkin diet isn’t based on a strict eating schedule. Her diet is constantly changing due to her hectic shooting schedule. She starts her day with a mug of coffee and a full glass of plain water.
In her diet, she eats foods that are high in protein and fiber. To maintain her slim-toned body image, she avoids junk food, fatty meals, alcohol, dairy products, sugar, and so on.
Breakfast
- Almond milk latte
- Fruit salads of berries
- Ezekiel toast
- Apple
Brunch
- Hummus
- Carrot
- Rice crackers
- Tahini
Lunch
- A piece of grilled salmon
- Quinoa
Snacks
- Green juice
- Dates with peanut butter
- Nuts & seeds
Dinner
- Red meat
- Veggies
Workout Routine of Phoebe Tonkin
Phoebe Tonkin describes herself as a professional Cinderella in her Instagram bio, which she fully justifies. She has an incredible fan base of 8 million Instagram handles and other social media accounts.
Phoebe Tonkin’s workout routine, which is extremely strict and allows her to maintain her beautiful physique, is the secret behind her well-toned and lean body figure.
In an interview, Phoebe Tonkin stated that she usually works out four to five times per week. Phoebe has attended dance academies since she was a child and is skilled in a variety of dance styles.
Phoebe Tonkin’s workout routine for maintaining her toned ballerina arms consists of various exercises such as interval training, boxing, cardio, core, and so on.
So, for all-female youths and fitness aficionados, here is the stunning Phoebe Tonkin full-body workout routine. You can use these specific workout training sessions to lose belly fat, tone your lower body, and so on. It all starts here.
Strengthening Exercises
A proper pre-workout stretching or warm-up routine is required to warm up and activate all of the body’s muscle groups in order to get the most out of workouts.
The following is a list of Phoebe Tonkin’s workout routine:
Monday
Upper body
No.of sets – 3-4
Reps count – 8-10
- Chest presses
- Reverse grip push-ups
- Prone triceps push-ups
- Arm circles
- Underhand rows
- V-up curls
- Dumbbell pullovers
- Bent over reverse fly
- Two-way biceps curl
Tuesday
Leg & Lower body
Reps count – 8 to 12
No.of sets – 2 to 3
- Spot jog
- Seal jacks
- Pistol squat
- Donkey kick
- Glute bridges
- Single leg crunches
- Deadlifts
- Leg stretches
- Russian twist
- Sumo squats
Cardio Training by Phoebe Tonkin
Wednesday
No.of reps – 10 to 12
Rest duration – 15 seconds
- Squat jump
- Donkey kick burpees
- Rainbow slam
- Mountain climbers
- High knees
- Plank get-up
- Pencil jump
- Butt kicks
- Half Turkish get-up
- Tuck jump
- Star jump
- Plank jacks
- Bear crawl
- Bear plank shoulder tap
- Jump rope
- Boxing
Core Training
Thursday
- Deadbug
No.of reps – 10
- Glute Bridge March
No reps – 12
- Side Plank
No.of reps – 30 seconds on both sides
- Inchworm
No.of reps – 10
- Bird Dog
No.of reps – 10
- Kettlebell Bridge Pullover
No.of reps – 8
- Kettlebell Deadbug Pullover
No of reps – 8
- Stability ball Deadbug
No.of reps – 10
High-Intensity Interval Training
Friday
No.of reps – 8-10
No.of sets – 2 -3
- Reach and crunch
- Shuffle Punch
- Squat and Crunch
- Tabletop reach and lift
- Side-to-side knee drivers
- Squat twist
- Lunge thrusters
- Star jump
This is all of the information we have on Phoebe Tonkin’s workout routine. To maintain her curvy body figure, she follows this expert-curated whole-body workouts schedule. She works hard to tone her muscles, abs, and other body parts. If you want to look as graceful as she does and have a well-toned body, then carefully follow her workout training session to get a better result.
Also Read: Greta Kukkonen, Teya Wild, Terri Harper, Mia Hayward, Affaf Buslach