PewDiePie is the world’s second most popular YouTuber and the most influential individual YouTuber.
He’s been on the rise since the T-series, when he lost to PewDiePie in a fight for the number one spot.
However, a sexy photo of PewDiePie with his incredibly ripped body surfaced a few weeks ago. So, if you’re interested in learning more about PewDiePie’s workout and diet plan, keep reading.
PewDiePie: Workout Routine
PewDiePie has been looking jacked up recently, and it appears that he has finally reached a level of fitness that he has lacked throughout his life. When the photo was posted, fans and others began to speculate about what the man was doing to become so ripped.
To address this, PewDiePie created a video called My Workout Review, which details his workout. You can watch it on his YouTube channel; I’ll also provide a link here.
The following is a list of PewDiePie’s workout:-
PewDiePie’s workout routine consists of some basic exercises that he performs in his garage. With a single adjustable bench and some adjustable dumbbells. So, that’s all the equipment you’ll need. Now, PewDiePie stated in that video that he starts with a push, pull, and leg workout routine.
That’s how he got ripped: he does each routine twice a week. He also provided important details about his workout, which I’m going to update slightly because not everyone is as skinny as PewDiePie. They will not be helped by just doing some basic exercises. So, let’s look at a workout routine that will help you get in great shape.
Monday
Workout: Push Day
Sets: 4
Reps: 10 to 15
Rest time: 30 to 50 seconds
- Flat bench dumbbell press
- Incline bench dumbbell flyes
- Tricep overhead press
- Tricep skull crusher
- Dips
- Seated dumbbell shoulder press
- Dumbbell lateral raises
Tuesday
Workout: Legs Day
Sets: 4
Reps: 10 to 15
Rest time: 30 to 50 seconds
- Squats
- Weighted squats
- Weighted lunges
- Dumbbell stiff-leg deadlift
- Dumbbell calf raises
Wednesday
Workout: Pull Day
Sets: 4
Reps: 10 to 15
Rest time: 30 to 50 seconds
- Pull-ups
- One-arm dumbbell row
- Renegade row
- Deadlift
- Bicep curls
- Isolation curls
- Hammer curls
- Shoulder shrugs
Thursday
Workout: Legs
Sets: 4
Reps: 10 to 15
Rest time: 30 to 50 seconds
- Dumbbell squats
- Weighted sumo squats
- Dumbbell alternative lunge
- Dumbbell walking lunges
- Dumbbell leg curls
- Dumbbell hip thruster
Friday
Workout: Push & Pull Day
Sets: 4
Reps: 10 to 15
Rest time: 30 to 50 seconds
- Flat bench dumbbell press
- Dumbbell flyes
- Bicep isolation curls
- Tricep dumbbell kickbacks
- One-arm dumbbell row
- Pullovers
- Shoulder press
- Shoulder shrugs
PewDiePie: Diet Plan
He said he quit drinking to get back in shape and that his diet plan consists of eating as much as he can while remaining healthy. That was a huge step for him because he is addicted to his whiskey. PewDiePie’s diet didn’t change much because he was always the skinny guy no matter what he ate, so gaining weight was never an issue for him.
However, if you want to gain weight and muscle, avoid all types of alcohol, as PewDiePie did, and eat healthy foods such as greens, chicken, salmon, vegetables, juice, natural sugar, protein, whole-grain foods, and so on. Additionally, drink plenty of water throughout the day.
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