Niall Horan’s Workout and Diet Routine: Niall is a British singer and songwriter who was a member of the boyband One Direction 1D. Niall has always been the cutest guy in 1D, and now that he’s left the band and started doing his own shows, he’s become one of the sexiest men alive. So, in this article, we’ll discuss Horan’s workout routine as well as his diet plan.
Diet Plan of Niall Horan
Niall Horan has always been a foodie, even before 1D, though it’s a different story nowadays. In February of this year, Niall tweeted that his diet had completely changed and that he no longer consumes dairy products.
Niall is a coffee and burger fanatic, and one of the things he can’t live without is his coffee. Niall, like his former teammate Harry Styles, is a fan of bullet coffee and consumes it on a daily basis.
Body Measurements: Height and Weight
| Niall Height | 5 Ft 8 Inch |
| Niall Weight | 73 Kg |
| Age | 26 Years |
| Biceps | 14 Inch approx |
| Others | Under review |
Workout Routine of Niall Horan
Niall Horan’s workout routine has improved dramatically since he began. Niall Horan used to be more of a full-body workout guy in 1D. He used to do a lot of cardio and full-body workouts. Niall Horan is currently doing a lot of cardio and weight training. Niall Horan continues to do some full-body workouts, and he recently shared some of them on his Instagram story.
Exercises by Niall Horan include:-
Performing
Live shows and shoots are one of the things that keep Niall Horan in shape. You start to get tired after an hour or two of performing there. Niall Horan moves a lot, even though he doesn’t do much dancing in his performance. As a result, Niall Horan gets tired and burns a lot of calories while performing.
Cardio
Cardio is one of Niall Horan’s favorite activities. Niall does a variety of cardio exercises depending on his mood during his workout. You may have seen him working out on an elliptical machine and burning a lot of calories while doing so when he posted it on Instagram.
Because he can’t go to the gym during the quarantine, he substitutes a 5-kilometer run outside for his cardio routine. Niall Horan has done this almost every day since the lockdown began, and he even shared it with his millions of Instagram followers.
Niall Horan’s Weight Training
After leaving the boy band 1D, Niall Horan began serious weight training. Horan, like the rest of the band, took his weight training regimen very seriously. He even posts stories about going to the gym and working out most of the time. There was a video of Niall a few years ago that showed him beginning to gain muscle through weight training.
He was doing dumbbell curls, side lateral raises, dumbbell shoulder presses, back lat push-ups, and other exercises at the time. His workout routine has changed a lot since then, but we still don’t know what he does in his weight training sessions.
Home Workout with Niall Horan
Since the beginning of his career, Horan has been a fan of full-body workouts. When he attempted to share the workout routine on his Instagram story, his love for full-body exercise was evident. After demonstrating his 5-kilometer run, Niall revealed that he engages in exercises such as;
- One minute of star jumps
- Kettlebell swings, 15 reps
- Burpees, 12 reps
- Side raises, 12 reps
- Squats, 12 reps
- Push-up, 20 reps
- Tricep Dips, 20 reps
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