Know All About Madelaine Petsch Workout Routine and Diet Plan | Height and Weight

Madelaine Petsch’s Workout and Diet Routine: Madelaine Petsch is a YouTuber and actress who has appeared in films and television shows such as Riverdale, The Hive, F The Prom, Sightless, Instant Mom, and others.

She does, however, make vlogs for her YouTube channel, which has over 5 million subscribers. So, Madelaine Petsch’s life is going swimmingly.

Madelaine Petsch, on the other hand, is known for her physical appearance; her ability to maintain a lean body is remarkable. Continue reading if you’re looking for the Madelaine Petsch workout and diet plan.

Diet Plan by Madelaine Petsch

Madelaine discussed her vegan diet and how it helps her stay fit and lean in the same Women’s Health Magazine interview. When it comes to her diet, Madelaine enjoys a variety of foods. She stated that she is a breakfast person and that breakfast is necessary because Madelaine sometimes forgets to eat lunch while at work, and then comes home at 5 p.m. with no energy.

Madelaine also stated that she requires both proteins and carbohydrates in each meal. Madelaine’s favorite foods include pasta, vegan chicken, quinoa, fruits, and vegetables. Her diet isn’t overly complicated or restrictive. Madelaine follows a simple vegan diet plan, and the last thing she does is drink a lot of water throughout the day. So, let’s look at a workout routine that you can do to get Madelaine’s body.

Madelaine Petsch eats the following foods:


  • Fruits
  • Whole grain toast
  • Almond butter


  • Vegan chicken or pasta
  • Salad


  • Almond milk coffee or green juice


  • Quinoa or tofu
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 52 kg
Age 26 years
Breast 33 inch
Waist 24 inch
Hips 35 inch

Workout Routine of Madelaine Petsch

Madelaine Petsch has always been slim and fit since she began working in the industry; she used to run, dance, and participate in sports, so her body was always slim and fit. Madelaine Petsch’s fitness lifestyle has gone to another level since she entered the industry. So, let’s take a look at what she’s been doing to stay fit and healthy.

Madelaine enjoys a variety of activities and workouts, and she feels confident enough to share them with her fans. Madelaine’s first workout with her trainer was in 2018, so she was doing a variety of activities at the time, including weight training, cardio, strength training, and so on. All of this took its toll on Madelaine Petsch’s legs, and she suffered from severe knee pain.

Madelaine stopped working out with that routine when she was 25, which was last year, and found a new trainer who could show her better workouts. She updated her workout video this year, focusing on body weight, isometric, and static exercises that don’t cause her any pain or injury. To reduce the risk of injury, the trainer concentrates on her stretches and warm-ups.

The workout consists of a few minutes of warm-up exercises followed by various activities using a resistance band, ankle band, slide plate, and other equipment. They always finished with good stretching exercises after the workout. Madelaine stated in that video that she only sees her trainer a few times a month, so I’m sure it changes every month with new activities. She doesn’t have to come to the gym every day because she already has equipment at home. By clicking here, you can watch the video and follow the exact workout routine.

Madelaine Petsch stated in a recent article published by Women’s Health that she loves to train her abs as much as she can. Although no specific session was mentioned in her video, Madelaine has stated that she enjoys doing a 6-minute random workout that hurts and leaves her sore the next day. So, now that we know everything there is to know about Madelaine Petsch, you can watch the video to learn how to get a body like hers.

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