Know All About Louis Partridge Workout Routine and Diet Plan | Height and Weight

Louis Partridge’s Workout and Diet Plan: Louis Partridge is an 18-year-old English actor from London, UK. He began his acting career by starring in minor roles in short films.

Enola Holmes’ Tewkesbury character in the Netflix film gave him fame and a reputation. Louis Partridge has fitness inspires a lot of young people, and his female fans adore him.

Louis Partridge’s workout routine is so inspiring and full of exercises, yoga, weight lifting, core training, and so on, even at such a young age. When he has free time, he enjoys running, cycling, or walking around to maintain his toned physique.

He is an excellent role model for all young males who desire a healthy physique. Louis Partridge has a sizable social media following, with 7.7 million Instagram followers.

Diet Plan of Louis Partridge

Let’s take a closer look at the diet plan of actor Louis Partridge because the secret to a fit body is not only exercise but also eating healthy, nutritious food. Louis focuses on high-protein diets that provide energy and avoids junk food, high-fat diets, smoking, alcohol, and other unhealthy habits. If you’re curious about what he eats throughout the day, here it is:


  • Cranberries
  • 2 slices of bread
  • Raisins
  • Chia seeds
  • 1 cup porridge


  • Almond butter
  • Fruits
  • Mixed green salads


  • Green beans
  • Steamed sweet potato
  • Cups of chopped veggies -2
  • Cups of brown rice -2
  • Tuna


  • 2 pieces of turkey breast
  • Dry fruits
  • Salads


  • Salmon – 2 fillets
  • Asparagus
  • Bell pepper -1
  • Broccoli
  • A cup of quinoa
  • Brown rice -1 cup
  • Salads

Body Measurements of Louis Partridge: Height and Weight

Body stats Units 
Height 6 ft. 0 inches
Weight 57 kg
Age 18 years
Chest 44 inches
Waist 29 inches
Hips 36 inches

Workout Routine of Louis Partridge

Louis Partridge has set a standard for young men who aspire to have the perfect physique and appearance. He rose to prominence in his acting career at the age of 18 due to his immense hard work, talent, self-discipline, and dedication. If you want to have a fit body like him, you must follow Louis Partridge’s workout routine and diet plan step by step, as a proper workout is not complete without a balanced diet.

According to a close source, Louis Partridge goes to the gym six days a week for at least an hour. His hectic schedules often do not deter him from achieving his fitness goals.

When he’s not shooting, he works out at the gym for longer periods of time. He is overly concerned with his physical well-being and never skips a workout. The Louis Partridge workout routine and diet plan are ideal for fitness enthusiasts of all levels.

Here, we’ll go over Partridge’s workout routine in detail so you can follow it for the best fitness results. Everyone wants a healthy, toned body but lacks a consistent workout routine. However, the English actor’s workout plans will astound you and compel you to follow them, allowing you to achieve a well-toned body.

Workout with Partridge includes:

Strengthening Exercises by Louis Partridge

Louis Partridge follows a six-day-a-week strength-training routine with no rest days. The following are examples of reps and sets:-


  • Chest workout

No. of reps – 4-8

  1. 10 sets of incline bench press
  2. 8 sets of flat bench press
  3. 12 sets of dumbbell press
  4. 10 sets of chest Flye


  • Legs workout

No. of reps – 4 to 8 reps

No. of sets – 4-5

  1. Squats with 180 Kg weights on shoulders
  2. Hamstrings curl with 80-85 kg weights
  3. Step-ups with 90 kg weights
  4. Barbells
  5. Free squats


  • Back  workout

No. of sets – 4, 10,12

  1. Lateral machine pull-downs (85-90 kg ) of 8-10 reps.
  2.  Pull-ups of 5-8 reps.
  3. 80 kg low & one arm dumbbell rolls of 3-7 reps.


  • Shoulders workout

No. of reps – 4 to 8

No. of sets – 6,12

  1. Shoulder & Knee press with 80 kg weights
  2. Military push-ups
  3. Dumbbell lateral raises
  4. Lateral raises using machines
  5. Rear Flyes with 35-40 kg weights.


  • Arm workout

No. of reps – 5 to 7

No. of sets -10,12

  1. Olympic barbell curls with 50-60 kg weights
  2. Reverse curls with 30-35 kg weights
  3. Dumbbell curls with 35 kg weights
  4. Close-grip barbell press
  5. Pike push-ups
  6. Skull crushers with 60 kg weights
  7. Press downs


  1. Deadlifts
  2. Squats
  3. Plyometric push-ups
  4. Kneel & press with 40 kg weights

Cardio Training 

  • Kettlebell flow
  • Running or treadmill
  • Jumping ropes
  • Battle ropes
  • Cindy – pair of 3 exercises ( 5 pull-ups, 10 push-ups, 15 air squats )
  • Burpees
  • Agility Ladder
  • Compound barbell movements
  • Sprinting
  • Mountain Climber
  • Jumping squats
  • Jumping jacks
  • Swimming
  • Cycling
  • Versa Climber

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