Louis Partridge’s Workout and Diet Plan: Louis Partridge is an 18-year-old English actor from London, UK. He began his acting career by starring in minor roles in short films.
Enola Holmes’ Tewkesbury character in the Netflix film gave him fame and a reputation. Louis Partridge has fitness inspires a lot of young people, and his female fans adore him.
Louis Partridge’s workout routine is so inspiring and full of exercises, yoga, weight lifting, core training, and so on, even at such a young age. When he has free time, he enjoys running, cycling, or walking around to maintain his toned physique.
He is an excellent role model for all young males who desire a healthy physique. Louis Partridge has a sizable social media following, with 7.7 million Instagram followers.
Diet Plan of Louis Partridge
Let’s take a closer look at the diet plan of actor Louis Partridge because the secret to a fit body is not only exercise but also eating healthy, nutritious food. Louis focuses on high-protein diets that provide energy and avoids junk food, high-fat diets, smoking, alcohol, and other unhealthy habits. If you’re curious about what he eats throughout the day, here it is:
Breakfast
- Cranberries
- 2 slices of bread
- Raisins
- Chia seeds
- 1 cup porridge
Brunch
- Almond butter
- Fruits
- Mixed green salads
Lunch
- Green beans
- Steamed sweet potato
- Cups of chopped veggies -2
- Cups of brown rice -2
- Tuna
Snacks
- 2 pieces of turkey breast
- Dry fruits
- Salads
Dinner
- Salmon – 2 fillets
- Asparagus
- Bell pepper -1
- Broccoli
- A cup of quinoa
- Brown rice -1 cup
- Salads
Body Measurements of Louis Partridge: Height and Weight
| Body stats | Units |
| Height | 6 ft. 0 inches |
| Weight | 57 kg |
| Age | 18 years |
| Chest | 44 inches |
| Waist | 29 inches |
| Hips | 36 inches |
Workout Routine of Louis Partridge
Louis Partridge has set a standard for young men who aspire to have the perfect physique and appearance. He rose to prominence in his acting career at the age of 18 due to his immense hard work, talent, self-discipline, and dedication. If you want to have a fit body like him, you must follow Louis Partridge’s workout routine and diet plan step by step, as a proper workout is not complete without a balanced diet.
According to a close source, Louis Partridge goes to the gym six days a week for at least an hour. His hectic schedules often do not deter him from achieving his fitness goals.
When he’s not shooting, he works out at the gym for longer periods of time. He is overly concerned with his physical well-being and never skips a workout. The Louis Partridge workout routine and diet plan are ideal for fitness enthusiasts of all levels.
Here, we’ll go over Partridge’s workout routine in detail so you can follow it for the best fitness results. Everyone wants a healthy, toned body but lacks a consistent workout routine. However, the English actor’s workout plans will astound you and compel you to follow them, allowing you to achieve a well-toned body.
Workout with Partridge includes:
Strengthening Exercises by Louis Partridge
Louis Partridge follows a six-day-a-week strength-training routine with no rest days. The following are examples of reps and sets:-
Monday
- Chest workout
No. of reps – 4-8
- 10 sets of incline bench press
- 8 sets of flat bench press
- 12 sets of dumbbell press
- 10 sets of chest Flye
Tuesday
- Legs workout
No. of reps – 4 to 8 reps
No. of sets – 4-5
- Squats with 180 Kg weights on shoulders
- Hamstrings curl with 80-85 kg weights
- Step-ups with 90 kg weights
- Barbells
- Free squats
Wednesday
- Back workout
No. of sets – 4, 10,12
- Lateral machine pull-downs (85-90 kg ) of 8-10 reps.
- Pull-ups of 5-8 reps.
- 80 kg low & one arm dumbbell rolls of 3-7 reps.
Thursday
- Shoulders workout
No. of reps – 4 to 8
No. of sets – 6,12
- Shoulder & Knee press with 80 kg weights
- Military push-ups
- Dumbbell lateral raises
- Lateral raises using machines
- Rear Flyes with 35-40 kg weights.
Friday
- Arm workout
No. of reps – 5 to 7
No. of sets -10,12
- Olympic barbell curls with 50-60 kg weights
- Reverse curls with 30-35 kg weights
- Dumbbell curls with 35 kg weights
- Close-grip barbell press
- Pike push-ups
- Skull crushers with 60 kg weights
- Press downs
Saturday
- Deadlifts
- Squats
- Plyometric push-ups
- Kneel & press with 40 kg weights
Cardio Training
- Kettlebell flow
- Running or treadmill
- Jumping ropes
- Battle ropes
- Cindy – pair of 3 exercises ( 5 pull-ups, 10 push-ups, 15 air squats )
- Burpees
- Agility Ladder
- Compound barbell movements
- Sprinting
- Mountain Climber
- Jumping squats
- Jumping jacks
- Swimming
- Cycling
- Versa Climber
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