Know All About Lee Jeno Workout Routine and Diet Plan | Height and Weight

Workout and Diet Plan for NCT Jeno: Lee Jeno is a member of the K-pop group NCT and its sub-unit NCT Dream, as well as a singer, rapper, and host. Jeno, on the other hand, can be seen in other NCT and NCT U sub-units, as well as SM rookies.

Jeno is best known for his rapping and singing abilities, but he is also known for being extremely attractive. Many men, particularly in Korea, are curious about the Jeno routine. So, if you’re looking for the NCT Jeno workout and diet plan, keep reading.

Diet Plan of Jena

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Jeno eats well and doesn’t gain weight, and he follows a strict diet plan. Instant noodles are his go-to onset or quick meal. Unfortunately, I can’t seem to find his regular diet or the diet he follows to stay fit and healthy. So I’ll give you a diet that, if combined with the workout, I believe will help you achieve Jeno’s physique.

The NCT Jeno diet consists of the following:

Breakfast

  • Oatmeal with almond milk, fruits, and nuts

Snack

  • Smoothie

Lunch

  • Chicken or salmon
  • Veggies
  • Rice

Evening Snack

  • Ice-coffee

Dinner

  • Chicken or salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 68 kg
Age 21 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Workout Routine for NCT Jeno

Jeno is one of the sexiest members of NCT, if not the entire K-pop industry. So, if he does become known as one of the hottest guys, he will be under pressure to stay in shape at all times. Even if they didn’t have the hottest guy, Jeno and the rest of the group needed to stay lean and ripped for the sake of their careers.

K-pop agencies, as we all know, promote Asians as having a lean body type more than any other body type. That’s why Jeno is always in good shape, so what is Jeno’s workout routine that helps him stay lean and ripped? I attempted to learn more about his workout routine, but there was only one thing I could figure out.

The NCT Jeno workout consists of the following:

Dancing

Yes, you’ve probably figured out the workout by now. Dancing is one of the workouts that Jeno and all active K-pop stars must do on a regular basis in order to stay in shape. Their daily dance practice lasts two to three hours, and they may practice five to six days a week depending on their schedule.

Dancing is a high-intensity workout that helps you burn a lot of calories. Dance practice for two hours can quickly burn over a thousand calories. So that’s one of the best cardio workouts you could ask for because you’ll have a good time and learn something new at the same time. So, five days a week, enroll in a dance class and train for an hour or two.

Weight Training

Another workout that some NCT members and even many other K-pop artists follow is a weight-training routine. I can’t say for sure if that’s what Jeno does, but I’d recommend starting with a basic weight-lifting routine.

It’s more than enough to train a single body part and go to the gym for an hour every day. However, make sure you exercise after you’ve taken a break from your dance workout routine. Also, if you need to add some bulk, do this workout but with five sets and six reps in each set.

Sets: 3

Reps: 15

Monday

  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Dumbbell press
  • Pec flyes
  • Cable flyes
  • Low cable flyes
  • Push-ups

Tuesday

  • Lat pulldowns
  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts

Wednesday

  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Cable lateral raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises

Thursday

  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Skull crusher
  • Triceps kickbacks

Friday

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrust
  • Calf raises

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