Know All About Lay Zhang Workout Routine and Diet Plan | Height and Weight

Zhang Yixing A.K.A. Lay Zhang Diet and Workout Routine: Zhang Yixing is a member of the Exo group and is a singer, rapper, songwriter, model, actor, and dancer.

Idol Producer, Go Fighting, The Golden Eyes, Kung Fu Yoga, The Mystic Nine, Unexpected Love, Ming Dynasty, Operation Love, and others are among the films and television shows in which Lay Zhang has appeared.

Lay has appeared in more films and television shows than any other Exo member, making him extremely well-known. Lay is also known for his sexy body shape and body features, which make him eye candy for females. So, if you’re interested in learning more about Lay Zhang’s workout and diet plan, keep reading.

Diet Plan of Lay Zhang

Lay does follow a diet plan, but it isn’t as strict as Kai’s or Chanyeol’s. Lay enjoys staying in shape and leading a healthy lifestyle, but he also believes in eating whatever he wants when he feels like it. Lay starred in a story on a social media platform in which he was hiding from the trainer to eat a donut.

So, as long as you eat 80 to 90 percent of the time, I think it’s fine to treat yourself the rest of the time. Leaving that aside, there is no information about Lay’s current diet, but I believe a low-carb, high-protein, fiber-rich, and healthy-fats-rich diet would be the best for achieving Lay’s physique.

The Lay Zhang diet consists of the following components:-


  • Coconut water
  • Eggs
  • Chicken bacon
  • A slice of toast


  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad

Snack (post-workout)

  • Banana
  • A protein shake or juice


  • Salmon or chicken
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 68 kg
Age 29 years
Chest 41 inch
Waist 30 inch
Biceps 14½ inch

Workout Routine for Lay Zhang

Lay Zhang is a well-known Chinese and K-pop idol, and he was the first Chinese to have a solo song chart in the Top 60 on iTunes. So, yes, he’s a big deal in China and Seoul; however, Lay Zhang needs to work on a few things, particularly his body shape, in order to maintain and grow.

We all know that Lay was injured and involved in that car accident in 2016, making working out and staying in shape difficult for him. After a while, Lay resumed working out and experimenting with new things, and you can see how fit and sexy he is now. So, let’s take a look at the workouts that have kept Lay in shape so far.

The Lay Zhang workout entails the following:-

Dancing of Lay Zhang

Dancing is one of the most important workouts and skills to have if you want to be a K-pop idol. The K-pop industry is extremely demanding and harsh on singers; if you don’t know how to dance, your chances of becoming an idol are slim to none. Lay also practices a lot of dance and follows a fairly lengthy workout routine to stay in shape.

Lay continues to practice for his solo and other shows even though the Exo is on hiatus. So, if you want to get in shape like Lay, you should devote at least five days a week to dancing for an hour. If dancing isn’t your thing and you don’t want to do it, you can burn nearly as many calories by doing other cardio exercises such as running, biking, boxing, elliptical machines, water rowers, and so on.

HIIT (High-Intensity Interval Training)

Lay revealed that he is recovering from his injuries and doing a routine of upper body and HIIT workouts to stay in shape every day in one of the show’s segments called See You Monday, according to Metro Style. He does other things as well, but Lay devotes a good 30 minutes to this workout routine. Even so, there isn’t much information about the exercises that Lay performs. Push-ups, pull-ups, dips, pullovers, TRX rows, punches, mountain climbers, burpees, jumping jacks, and other activities can be used to follow the performance.

Weight Training with Lay Zhang

The Lay Workout Routine also included weight training. Because of his injury, it was designed to be light and not cause him any discomfort. On the other hand, you don’t need to worry about it because your body isn’t damaged, and you can get in a good workout to get the best flavors and results. So you can follow the routine, which is based on the training routines of other Exo members.

Monday and Thursday

Sets: 4

Reps: 8 to 10

Rest time: 50 seconds

  • Bench press to dumbbell press
  • Dumbbell flyes to hex press
  • Cross cable flyes
  • Shoulder press
  • Dumbbell lateral raises
  • Close grip lat pulldowns to wide grip
  • Cable rows

Tuesday and Friday

Sets: 4

Reps: 8 to 10

Rest time: 50 seconds

  • Bicep curls
  • Tricep pushdown
  • Dips
  • Crunches to cross crunches
  • Leg raises
  • Plank twister
  • Plank hold

Wednesday and Saturday

Sets: 4

Reps: 8 to 10

Rest time: 50 seconds

  • Squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Calf raises
  • Thigh abduction
  • Glute thruster

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