Workout Routine And Diet Plan For Kristina Kika Kim: Kristina Kika Kim, a well-known Tik Tok user, social media influencer, model, and Instagram user, is 22 years old.
Kristina Kika Kim has amassed a large fan base in a short period of time thanks to her short social media videos. This well-known girl hails from Kazakhstan and is known for her stunning looks and figure.
Kristina Kika Kim started making TikTok videos in the year 2020. She mostly makes makeup and beauty videos, as well as lip sync videos and other social media favorites. Kristina Kika is one of the dedicated girls who works hard to achieve her fitness goals.
So, if you’re looking for a unique fitness inspiration at a young age, you should check out Kristina Kika Kim’s workout routine and diet plan. To achieve Kristina Kika Kim’s glowing skin and beautiful figure, follow her workout schedules and healthy diet plan.
Diet Plan of Kristina Kika Kim
Kristina Kika Kim maintains her attractive figure by eating a well-balanced and healthy diet. To keep her hourglass figure, she eats a low-carb diet. In her diet, she usually consumes a lot of protein. She keeps herself hydrated and glowing by drinking a lot of water. She abstains from alcohol, caffeine, and other stimulants. Here’s everything you need to know about Kristina Kika Kim’s diet plan.
Breakfast
- Avocado on toast
- Blueberry oatmeal pancakes
- Fruits
- Green juice
Lunch
- Vegan tacos
- Salads
- Fish
Snacks
- Fruits
- Coffee
Dinner
- Butternut squash soup
- Guacamole
- Salmon salads
- Veggie chips
Body Measurements of Kristina Kika Kim: Height and Weight
| Body stats | Units |
| Height | 5 ft.5 inches |
| Weight | 53 kg |
| Age | 22 years |
| Hips | 40 inches |
| Breast | 34 inches |
| Waist | 28 inches |
Workout Routine of Kristina Kika Kim
Kristina Kika Kim has a huge following despite her adolescent age of 22. She is also a role model for young women who want to be slim and toned. She maintains a proper workout routine to keep her body image in shape, allowing her curves to shine and her figure to be toned. Kristina Kika Kim places a high value on her health and follows a balanced diet. We have discussed Kristina Kika Kim’s workout routine and Kristina Kika Kim’s diet plan because we are all interested in our favorite celebrities’ workout routines and diet plans.
Kristina Kika Kim goes to the gym six days a week and trains with her personal trainer. Kristina Kika Kim maintains her sculpted body figure by sticking to her low-carb diet.
She works out with her gym coach for at least 50-60 minutes six days a week, doing strength training, cardio, and pilates. She takes at least 50 minutes out of her busy schedule to properly perform her workout in order to achieve her fitness goals. Check out this Kristina Kika Kim workout routine and Kristina Kika Kim diet plan if you want to have her figure and look like her.
We will go over Kristina Kika Kim’s workout routine in detail so that you can follow it as well. Kristina’s seductive figure is reflected in her curvy body measurements of 34-28-40 inches.
Kristina’s fans adore her figure and beauty, but she works out regularly to keep her figure and charm. Because a well-balanced workout routine is so important in shaping a body, following a celebrity trainer’s routine is even better. We’re going to go over her workout routine in great detail right now.
The following is a list of Kristina Kika Kim’s workout routine:
Strengthening Exercises
Kristina Kika is a model and actress. Kim works out at the gym for 50-60 minutes six days a week. Check out her fitness coach’s six-day-a-week workout routine below.
Reps. Count –5, 8,10,12,15.
Rest interval -60 seconds or 1 minute
Monday
- Plank
- Squats
- Ball rollout
- Lateral lunge
- Push-ups
- Tailbone angle
Tuesday
- Reverse lunge
- Goblet squats
- KB swing
- Dumbbell raises
- Cheerleader arm circle
- Inverted row
Wednesday
- Wall-pressed dead bug
- Split squats
- Cable crossovers
- Walking lunges
- Elevated glute bridges
- Side leg sweep
Thursday
- Curtsy lunge
- L-fly
- Plank
- Barbell deadlift
- Sumo squats
- Hold chest press
Friday
- Reverse lunge
- Barbell back squats
- Glute bridge
- Upright row
- Front squat
- Overhead shoulder press
Saturday
- Slingshots
- Dumbbell lunges
- Deadlift
- Sled push
- Renegade row
- Bulgarian split squat.
Cardio Workout
- High knees
Reps. count – 20 on alternating sides
Rest interval -30 second
- Kettlebell swing
Reps. Count – 10
Rest interval – 30 seconds
- Pencil jump
Reps. Count – as many feasible in 45 seconds
Rest interval -30 second
- Plank Get-up
Reps. Count – 10 on alternating arms
Rest interval -30 second
- Butt Kicks
Reps. Count – as many doable in 30 seconds
Rest interval – 45 seconds
Core Training
Pilates
- Side bend preparation
Reps. – 8 to 10
Muscles involved – shoulder girdle stabilizers, and obliques.
- One leg circle
Reps – 5 counts on each side
Muscles involved – hip flexors, hamstrings, hip abductors, and abdominals.
- Side Kick
Reps – 8 to 10 on both sides
Muscles involved – hip extensors, flexors and abdominals.
- Swan Dive
Reps – 5 to 8
Muscles involved – back extensors, hip extensions, abdominals.
- Leg pull front prep ( hovers )
Reps – 5 to 8
Muscles involved – pelvic floors, arms, and abdominals.
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