Know All About Katy Perry Workout Routine and Diet Plan | Height and Weight

Katy Perry Workout and Diet Plan: Katy Perry is an American singer and songwriter who is quite well-known and attractive. She is a fitness beast when it comes to workouts and nutrition, as evidenced by her health fixation.

So we dug deep and discovered Perry’s secret to her incredible figure and regimen for you. Let’s take a look at the fitness and eating plan of Katy Perry.

Diet Plan of Katy Perry

Katy Perry adheres to the 5-factor Plan, which entails working out five times per week and eating five modest meals per day. Katy Perry’s diet consists of low-fat, high-protein foods that are also healthful and contain a set quantity of carbohydrates. It should be high in fiber-rich, good-for-you fats. She doesn’t drink or consume any sugary beverages, and she enjoys fruit smoothies.

Breakfast Meal

Blueberry oatmeal pancake with coffee.

Snack 1 Meal

Smoothies with fruits and protein.

Lunch Meal

Chicken breast and salad or veggies.

Snack 2 Meal

Any fruit and she eats almonds.

Dinner Meal

Chicken with veggies little rice sometimes.

Body Measurements: Height and Weight

Katy Perry Height 5 Ft 8 Inch
Katy Perry Weight 61 Kg
Katy Perry Age 35 years
Breast 36 Inch
Waist 25 Inch
Hips 35 Inch

Exercise Routine of Katy Perry

Katy Perry’s workout routine is not simple, but it’s incredible. She performs a lot of circuit training with a little cardio, and she keeps her routines as short as possible.

So, if you’re unfamiliar with circuit training, let me explain. It’s simply all of your workouts combined into one set that you do continuously without resting until you’ve completed one set of all of them. This workout plan is just as helpful to your health as weight training, cardio, and increasing stamina.

Workout with Katy Perry includes –

Monday Workout with Katy

Katy Perry begins her Monday workout routine with a 5- to 10-minute warm-up cardio session before moving on to circuit training. Circuit training methods now include activities such as,

Katy performs 20 repetitions of each exercise before resting for 1 minute or 90 seconds. Then repeat the circuit three more times, for a total of four times. She then goes on the treadmill to cool down, walking for roughly 10 to 30 minutes.

  • Dumbbell bench press
  • Seated shoulder dumbbell press
  • Bicep curls
  • Dumbbell squats
  • Jumping squats
  • Crunches
  • Mountain climber

Tuesday Workout with Katy Perry

On this day, she repeats her Tuesday circuit training plan, which includes a 5- to 10-minute cardio warm-up.

  • Dumbbell flys
  • Single-arm dumbbell rows
  • Tricep extensions
  • Stiff-leg dumbbell deadlifts
  • Skater lunges
  • Planks
  • Side planks

Wednesday Workout with Katy Perry

Wednesday begins like every other day for her, with a 5- to 10-minute warm-up on the treadmill, followed by her Wednesday workout program.

  • Dumbbell press
  • Bicep curls
  • Lunges
  • Jumping squats
  • Reverse crunches
  • Abs twist

Katy Perry performs four sets of this circuit, with 20 reps on each exercise. In between each circuit, take a 1 to 2-minute break. She finishes with a 10- to the 30-minute cooldown on the treadmill. Below is more information on Katy Perry’s exercise routine.


The same technique for warming up, just a 5- to 10-minute cardio warm-up, and the workout regimen for Thursday includes exercises such as.

  • Dumbbell press
  • Seated shoulder dumbbell press
  • Hammer curls
  • Dumbbell squats
  • Skater lunges
  • Crunches
  • Lateral flex

So this one is similar to the Monday program in that it includes a few different exercises, but the sets and reps are the same, as is the rest time. Katy cools off by walking on the treadmill for 10 to 30 minutes.

Friday Workout with Perry

Friday begins like every other day with some warm-up aerobics, followed by Perry’s Friday workout program.

  • Single-arm dumbbell rows
  • Bicep curls
  • Tricep extensions
  • Lunges
  • Stiff-leg dumbbell deadlift
  • Crunches
  • Upward/downward dog

4 sets of 20 reps each with 1 to 2 minutes of rest in between, followed by 10 to 30 minutes of treadmill walking to cool down.

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