Know All About Katsumi Orochi Workout Routine | Height, Weight, Body Measurements

Katsumi Orochi Workout Routine: From Baki, Train Like Katsumi Orochi: Katsumi Orochi is an anime/manga character who appears in the series “Baki” as one of the series’ strongest characters. He is the adopted son of Doppo Orochi and is well-known for running the dojo.

Katsumi Orochi is a fantastic and powerful character who is known for his robust personality and incredible physical appearance. So, if you’re interested in the Katsumi Orochi workout as well, keep reading.

Katsumi Orochi: Height and Weight

Table of Contents

Height 6 ft 1 inch
Weight 116 kg
Age 21 years
Chest 46 inch
Waist 34 inch
Biceps 17-18 inch

Workout Routine of Katsumi Orochi

Katsumi Orochi is a character who is known for his incredible strength and performance. He even defeated the Hanayama, the series’ most powerful yakuza and one of the series’ most powerful characters.

Katsumi Orochi isn’t just a talker; she’s also a doer. While he enjoys dedicating his life to martial arts and learning more about Japanese martial arts, he prefers to fight more physically demanding opponents.

He was about to gain the strength he needed to stay at the top of the training and workout routine. Many people now want to know if they can get a body like Katsumi Orochi’s.

Well, depending on his muscle symmetry and shape, you can achieve them, and you can also get as big as him. It is, however, impossible to become as fit and fast as Katsumi Orochi. To achieve those physique types, people will have to travel to Shaolin and study for decades.

Body symmetry can be achieved through training, diet, and rest, in addition to his martial arts skills. It isn’t necessary for the workout to be as intense as many websites portray it to be.

An hour to two hours of weight training will suffice, with some core work and cardio thrown in for good measure. If you want to gain weight, eat healthy foods and increase your meal frequency to 6-7 times per day, with at least one protein source in each meal. Also, get enough rest; muscles require rest in order to recover, so sleep for 7-9 hours each day.

In terms of the workout, I recommend using heavier weights in your sets and performing fewer reps. Your muscles will grow in this manner, which has been proven and studied by fitness experts.

Take your time between sets and go through each exercise one at a time, as technique is crucial. We’ll be working out six days a week, so we’ll have to be careful not to overwork ourselves and injure ourselves.

Katsumi Orochi’s workout includes the following:


We will finish the routine with a quick core workout right after you get done with your session. In this routine, you will need to do a circuit routine for 10-15 minutes maximum.

Circuits: 3

Exercise in each circuit: 7

Reps: 20 seconds

Rest time: 1-2 minutes after each circuit

  • Crunches
  • Leg raises
  • In and out crunches
  • Side plank to a crunch
  • Plank twisters
  • High plank
  • Shoulder taps plank

Weight Training

We’ll do a six-day weight-training routine, but make sure you warm up first, which can be as simple as 10 minutes of light cardio like treadmill walking. Let’s get started with our workout:

Sets: 4

Reps: 6-8


  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups


  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips


  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts


  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls


  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Hip abduction machine
  • Calf raises

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