Know All About Katheryn Winnick Workout Routine and Diet Plan | Height and Weight

Katheryn Winnick’s Diet and Workout Routine: Katheryn Winnick is a well-known actress who has appeared in films and television shows such as Vikings, Big Sky, The Marksman, Polar, Love & Other Drugs, Wu Assassins, Stripped, The Dark Tower, and others.

Katheryn Winnick’s physical body shape is also well-known, and many people aspire to be as strong and athletic as she is. So, if you’re interested in the Katheryn Winnick workout and diet plan, keep reading.

Diet of Katheryn Winnick

In interviews, Katheryn Winnick has stated that she prefers to eat five meals per day in moderation. Veggies and fruits are the main sources of healthy carbs. She eats a gluten-free diet, which means she eats a lot of low-fat dairy products, beans, nuts, fruits, vegetables, lean meat, fish, and so on.

Katheryn Winnick’s diet consists of the following foods:


  • Eggs
  • Gluten-free bread
  • Juice


  • Fruit smoothie made from almond milk, nuts, oats, and different types of berries


  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Soup


  • Fish
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 54 kg
Age 44 years
Breast 33 inch
Waist 25-26 inch
Hips 34 inch

Workout Routine of Katheryn Winnick

Katheryn Winnick is unquestionably one of the most physically fit actors you’ll ever see; I’m sure we’re all familiar with her stunts and fight scenes from the show “Vikings.” Katheryn Winnick has demonstrated her acting and stunt skills in a number of films and television shows. We also can’t deny that Katheryn Winnick has a fantastic and fit body. If you’re interested in learning more about Katheryn Winnick’s fitness routine, keep reading.

Katheryn Winnick enjoys working out in any way she can. Her workouts consist of a variety of activities, ranging from cardio and weight lifting to action and stunt training. Katheryn Winnick, according to an article, does three days of weight training per week, with each day focusing on two or more muscle groups. Her weight-training regimen consists of twice-weekly lower-body workouts and once-weekly upper-body workouts.

She also enjoys jogging and other workouts such as martial arts. Katheryn Winnick was a blackbelt in Taekwondo, I believe. So it’s understandable why she prefers action films. Now let’s create a workout routine that will help you achieve Katheryn Winnick’s body. We’ll also incorporate some yoga into this routine because Katheryn Winnick is extremely flexible and has excellent body control. Every day, for about an hour or two, we will be doing some form of exercise.

The following is a list of Katheryn Winnick’s workouts:

Weight Lifting

Weight training will take place on Mondays, Wednesdays, and Fridays, and will include both upper and lower-body exercises. Katheryn may not work out the way I’m about to tell you, but I recommend doing a circuit routine. We’ll also have three circuits with four exercises, one of which will be solely dedicated to core muscle training.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Leg press
  • Leg extension


  • Lunges
  • Single leg pushdowns
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Chest press
  • Dumbbell press to flyes
  • Lat pulldowns
  • Cable rows


  • Arnold press
  • Shoulder lateral raises
  • Dumbbell curls to hammer curls
  • Triceps pushdowns to dips


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Hack squats
  • Leg curls
  • Sumo squats
  • Stiff-leg deadlifts


  • Glutes thrusters
  • Glute cable kickbacks
  • Glute cable side kickbacks
  • Glutes hyperextension


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach

Yoga and Cardio

We will do cardio and yoga the rest of the days. I would recommend taking an hour of yoga in the morning to help you achieve Katheryn Winnick’s flexible body and toned muscles. It will also make your waistline lean and slim, as well as tone and shape your buttocks. After that, for your cardio workout, you can run for 20-30 minutes to burn calories and slim down in the evening.

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