Justin Timberlake’s Workout and Diet Routine: Justin Timberlake is an American singer, songwriter, actor, and producer. Justin Timberlake is best known for his numerous hits, albums, and his role in the film Friends with Benefits. If you don’t know what that means, Justin Timberlake is also known as the Papa Bear.
You don’t pay enough attention to Justin Timberlake, but he and Jessica are doing a lot of things together. Their workout is included in that list, so if you want to get a body like Justin Timberlake, I’ll let you in on the Justin Timberlake workout and diet plan.
Dietary Guidelines for Justin Timberlake
As a result, Jessica Beil, Justin Timberlake’s beautiful and fit wife, is also in charge of his diet. They eat a healthy and clean diet as part of their diet plan. Gluten-free, wheat-free, and dairy-free. The couple also enjoys pizzas, cookies, and other treats on occasion. Popsugar explains how they eat all day.
Dietary Guidelines for Justin Timberlake:
Breakfast Meal
- Paleo Pancakes with cashew, almond butter, and some honey
- Chicken apple sausage
Snacks
- Juicero machines fresh juice
- gluten-free pretzels with almond cheese dip
Lunch Meal
- Salad
Dinner Meal
- Salmon
- Rice
- Veggies
Body Measurements: Height and Weight
| Height | 6 ft 1 inch |
| Weight | 75 kg |
| Age | 39 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Workout Routine of Justin Timberlake
JT and JB have been working out together whenever they have the opportunity since they started dating. In one of her interviews, Jessica Biel stated that they both enjoy Husband and Wife workouts, so whenever Justin Timberlake is in the house, they both enjoy the couple’s rehearsal.
What Jessica Biel said in that interview is detailed in Men’s Health magazine. In an interview with SELF, Jessica Biel revealed that they would go to the gym and work out with the same trainer, performing the circuit and cardio routine workout. Justin and Jessica also practice yoga in the morning to stay mentally fit.
So that’s what we’ll do in this workout routine: we’ll do some circuit training, cardio, weight training, and yoga to give you a great Justin Timberlake workout.
Workout routine for Justin Timberlake includes:-
Cardio
Exercises such as running, biking, or other cardio machines will be used in a cardio routine. If you prefer, you can run in the park. The primary goal of a cardio workout is to burn a lot of calories. So we’ll do 30 minutes of cardio, 15 minutes of treadmill interval training, and 15 minutes on the air bike.
You’ll sprint for 30 seconds and then run for 30 seconds for a total of 15 minutes on the treadmill. After that, you’ll use an air-bike to do the same thing, but with more speed and resistance. This routine will help you raise your heart rate and provide a great HIIT workout.
Weight and Circuit training
So, at least three days a week, we’ll add circuit training, and on those days, you’ll also do weight training exercises. So it’ll be a mix of weight and bodyweight training, and we’ll take a break after each round.
Monday Workout
Sets: 3
Reps: 12 to 15
Rest time: one minute to two minutes
- Bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Tricep overhead press
- Tricep pushdowns
- Tricep extension
- Dips
Tuesday Workout
Sets: 3
Reps: 12 to 15
Rest time: one minute to two minutes
- Burpees
- Squats
- Lunges
- Kettlebell swings
- Kettlebell squats to press
- Plank twister
- High plank to low plank
- Low plank reach
- High plank leg lifts
Wednesday Workout
Sets: 3
Reps: 12 to 15
Rest time: one minute to two minutes
- Pull-ups
- Lat pulldowns
- Cable rows
- T-bar rows or one-arm dumbbell rows
- Deadlift
- Bicep curls
- Isolation curls
- Preacher curls
- Hammer curls
Thursday Workout
Sets: 3
Reps: 12 to 15
Rest time: one minute to two minutes
- Shoulder press
- Arnold press
- Lateral raise
- Front raise
- Shrugs
- Crunches
- Reverse crunches
- Leg raises
- Plank
- Low plank shoulder tap
Friday Workout
Sets: 3
Reps: 12 to 15
Rest time: one minute to two minutes
- Hack squats
- Lunges
- Leg press
- Leg extension
- Leg curls
- Calf raises
- Hip thruster
- Glute kickback
- Thigh abduction
Yoga
We’re going to incorporate yoga into our workout because the couple practices it. Simply attend a yoga class twice a week, preferably on Saturday and Sunday, to improve your health and flexibility.
You won’t gain weight because you’ll be active even on your rest days, and yoga doesn’t put a lot of strain on your muscles, so you won’t have to worry about it interfering with your rest days. Justin Timberlake’s Workout Routine is the topic of today’s post.
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