Julie Sarinana’s Diet and Workout Routine: Julie Sarinana is a fashion blogger, entrepreneur, influencer, and model who has over 6.4 million Instagram followers and is known for her blogs and Instagram posts.
Aside from her fashion sense and great modeling shoots, Julie Sarinana has an incredible physique. That’s why so many of her fans want to know what her secret is. So, if you’re looking for the Julie Sarinana workout and diet plan, keep reading.
Diet Plan of Julie Sarinana
Julie Sarinana stated in the same interview that she has no special diet or regimen. She does, however, try to eat what she enjoys in moderation and thoroughly inspects each meal.
Whole grain pasta with spinach, grilled shrimp, and Parmesan cheese on top are some of her favorite foods that she eats frequently and enjoys making.
Julie Sarinana mentions her salad, which is made with fresh burrata, fresh tomato, and olive oil vinaigrette, later on. So, let’s look at a diet that will help you get the body of Julie Sarinana.
But keep in mind that this is only an inspired diet, not Julie Sarinana’s original diet.
Julie Sarinana’s diet consists of the following foods:
Breakfast
- Eggs
- Toast
- Avocado
Snack
- Fruits
Lunch
- Chicken
- Salad
Dinner
- Whole Grain pasta with spinach, shrimp, and Parmesan cheese.
Workout Routine of Julie Sarinana
Julie Sarinana is a fashion influencer, blogger, and influencer who is known for her various blogs and content. Julie Sarinana has also appeared in numerous fashion shoots and shows, and her fans adore her.
Aside from that, fans adore Julie Sarinana’s commitment to staying fit and healthy. So, if you’re interested in learning more about Julie Sarinana’s workout and the exercises she performs, keep reading.
I found this interview in Women’s Health Magazine after searching for a few articles and interviews. Julie Sarinana told WHM that she enjoys working out and that she works out six days a week when she is at home.
Julie Sarinana works out for an hour every day, and on occasion, she works out twice a day. Julie Sarinana enjoys doing two types of exercises during that session: boxing and going to the gym.
Julie Sarinana works out in the gym using a variety of routines that include weight training, resistance training, and other exercises. Julie Sarinana also enjoys going hiking on occasion.
Now, if you want Julie Sarinana’s body, you’ll need to work out at least five to six days per week. I’ll give you a workout in which we’ll do two one-hour sessions per day, so working out for five days will be plenty.
Let’s get started with the workout routine, but keep in mind that the exercises within the workouts are not Julie Sarinana’s official exercises.
The following is a list of Julie Sarinana’s workout:
Boxing
I recommend doing an hour of boxing in the morning. I recommend that you join a boxing gym to learn from professionals because we will be doing this five days a week. You can, however, do a home workout from any YouTube channel or a fitness app that offers at-home boxing workouts. This routine will help you tone your arms, core, and legs while also increasing your stamina and fat loss.
Training For Weight
Julie Sarinana usually does a circuit routine to stay in shape because she is so lean and toned. That’s why I’m going to give you a circuit routine in which we’ll do three circuits every day and repeat each circuit three times. This routine is more focused on your core and lower body, but don’t worry; the upper body is also included.
Circuit: 3
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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