Jong-hyun Noh Workout and Nutrition Plan: Noh Jong-hyun is a Korean actor who has been in films and television shows such as Live On, Kkondae Intern, Hell Is Other People, Short, Life On Mars, and others. Noh Jong-hyun is unquestionably one of the performers that excels in youthful roles.
Noh Jong-hyun is currently quite active in the field, and he is gradually earning more and more followers each year. Some Jong-hyun followers are also curious about the source of his youthful appearance and physique. Continue reading if you want to learn about Noh Jong-fitness hyun’s program and eating plan.
Diet of Noh Jong-hyun
No indication of Noh’s diet plan was found anywhere, although I believe he is eating in moderation. I’m primarily focused on eating properly while occasionally indulging in other cuisines. I’m aware that Noh Jong-hyun enjoys coffee, tea, and occasionally smoothies. So, let’s have a look at a diet plan I made for you guys to acquire a body like Noh Jong- hyun’s.
The following foods are included in Noh Jong-hyun’s diet:
Breakfast
- Chicken sausage
- Toast
- Juice
Snack
- Iced coffee, latte, or smoothie
Lunch
- Chicken
- Veggies
- A small bowl of rice
Dinner
- Fish or chicken
- Veggies
- Soup or salad
Body Measurements: Height and Weight
| Height | 5 ft 10 inch (approximately) |
| Weight | 67kg |
| Age | 17 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Jong-hyun Noh Routine of Exercise
Noh Jong-hyun is one of the guys whose body you may have in a short amount of time. If you believe so, you are mistaken. It is not that simple. You must understand that Noh Jong-hyun appears younger and leaner as a result of his fitness and good lifestyle. Many of you would argue that Noh’s body is far too slim, and that we don’t want him.
Some people, on the other hand, like a thin body form with muscles and flexibility. It has a more natural appearance, and you can improve your appearance with that body type. So, how does Noh Jong-hyun keep his body in shape? So, in order to learn about Noh’s routine, I sought for interviews or posts on Noh’s Instagram account, but I couldn’t locate anything.
It appears that Noh does not discuss his fitness program, or that no one has asked him about it in interviews or on television shows. But don’t worry, I’ll teach you a routine because I’ve worked with a lot of superstars with comparable body proportions.
We’ll begin with aerobic and weight training, with a focus on standard exercises. We will also train for one to two hours per day, five days per week. So make sure you don’t skip any workouts, and instead of laying around the rest of the two days, be as active as possible.
Jong-hyun Noh workout consists of the following:
Cardio
We’ll begin with a 30-minute aerobic workout, during which you can do whatever workout you desire. However, I recommend spending 15 minutes on the treadmill and 15 minutes on the water rower. You’ll get a full-body workout and burn a lot of calories this way, and you can make it even more effective by doing it in an HIIT pattern. This will assist you in becoming leaner and burning more calories.
Weight Lifting
We shall follow a conventional workout regimen of a specific body part on different days in ht training. This routine won’t be flashy; rather, it’ll be one of the more basic but effective routines. So prepare yourself:
Sets: 4
Reps: 15, 12, 10, 8 (while increasing weight on every set)
Monday
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Chest press
- Chest dips
Tuesday
- Lat pulldown
- Cable rows
- Bent over rows
- One-arm dumbbell rows
- T-bar rows
- Back lat pushdowns
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Lateral raises
- Front raises
- Cable lateral raise
- Shrugs
- Delt flyes
Thursday
- Biceps curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps dumbbell kickbacks
- Triceps dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension to curls
- Lunges
- Hip thruster
- Calf raises
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