Jessica Ho’s Diet and Workout Routine: Jessica Ho is a singer, songwriter, and rapper best known for songs like NuNu NaNa, which have gone viral all over the world. Jessica has released more music since then, including a new song called What Type Of X.
Jessica Ho is also known for having the best curvy body in the entire K-pop industry. In the K-pop industry, there aren’t many girls like Jessica. So, if you’re looking for Jessica Ho’s workout routine and diet plan, keep reading.
Diet Plan for Jessica Ho
For the diet plan, I came across an article on AllKpop that featured an interview with Jessica in which she stated that she never diets. Her body is always naturally lean, which is fortunate for her. Well, she may not be dieting, but you may need to, so I’ll give you a diet that will help you achieve Jessica’s physique.
Ho’s diet consists of:
Breakfast
- Avocado toast
- Eggs
- Fruits
Snack
- Protein smoothie with almond milk, oats, and some berries
Lunch
- Chicken breast
- Avocado
- Carrots and broccoli
- A small bowl of rice
Evening Snack
- Protein bar or almonds
Dinner
- Salmon or chicken breast
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 52 kg |
| Age | 32 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Jessica Ho Workout Routine
Jessica is one of the K-pop stars with a body unlike anyone else’s. She does not believe in following an extreme diet in order to achieve a slim body, as do all K-pop idols. Jessica’s late fame is due to this reason, as she had to stay away from the rising because of her body. It’s been good for her since her NuNu NaNa track, though.
Now, the reason she has a Hollywood-type body is because she lived in America for 15 years and grew up there. The next question is: how does Jessica keep her body in shape, and what exercises does she enjoy doing? Jessica maintains a high level of activity and partakes in daily activities on a regular basis.
Jessica also follows a dance routine like any other K-pop artist, which keeps her fit and healthy. She keeps herself engrossed in dance class for hours because the choreography is quite intense. Make sure to include that as a very intense workout routine that you all will undoubtedly benefit from.
Jessica also enjoys working out in the gym to achieve the curves that we see. I found this video of her doing leg press and another video of her attempting stability squats. I can’t remember her entire original routine, but I think I can give you guys a routine that will help you get Jessica’s body.
Five days a week, we’ll train and work out to do morning and evening routines. Prepare to devote 3 hours of your days to it and to feel exhausted as a result. To do these workouts, you’ll need to join a dance class and a gym. So, let’s get this party started:
Jessica Ho’s workout consists of the following:
Morning of Jessica Ho
We’ll do our cardio routine in the morning, followed by a two-hour dance class. That’s how Jessica keeps her body in shape, and it’s also how we can get a good cardio workout and burn a lot of calories. The dance workout will not only burn calories, but it will also tone your body and give you a flexible, slender waistline.
Evening Schedule by Jessica Ho
We’ll focus on a circuit routine with weight training and resistance training in the evening routine. Every day, we’ll train our entire body, with the goal of gradually increasing the difficulty.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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