Know All About Jang Ki-Yong Workout Routine and Diet Plan | Height, Weight, Body Measurements

Jang Ki-Yong’s Workout and Diet Routine: Jang Ki-Yong is a Korean actor who has appeared in films and television shows such as My Roommate is a Gumiho, Now, We Are Breaking Up, Come and Hug Me, Kill It, Go Back Couple, and others.

Jang Ki-Yong is without a doubt one of the greatest actors of all time, and while he is well-known for many things, many fans prefer his physique and appearance to his acting abilities. So, if you’re looking for the Jang Ki-Yong workout and diet plan, keep reading.

Diet Plan of Jang Ki-Yong

Now, nothing special was mentioned about his diet; I believe he simply kept it balanced, and seeing him eat a variety of foods on Instagram confirmed my suspicions. However, I will provide you with a well-balanced diet that you should follow at least five to six days a week, and you will be free to eat whatever you want once a week.

Jang Ki-diet Yong’s consists of the following:


  • Chicken sausage
  • Egg whites
  • Toast


  • Chicken
  • Veggies
  • Rice

Evening meal

  • Salmon salad


  • Protein smoothie


  • Chicken breast
  • Sweet potato
  • Veggies

Body Measurements of Jang Ki-Yong: Height and Weight

Height 6 ft 2 inch
Weight  75-78 kg
Age  29 years
Chest  43 inch
Waist 32 inch
Biceps 14½ inch

Workout Routine of Jang Ki-Yong

Jang Ki-Yong is one of the most popular actors in Korea right now, so it’s no surprise that many people are interested in learning more about him. We can’t deny that Jang Ki-Yong is extremely attractive, and he works hard to maintain his physique. Continue reading if you want to learn the secrets behind his fit body shape and healthy physique.

I eventually discovered what Jang Ki-Yong does to stay in shape after a long search. He enjoys a variety of activities, including swimming, running, and other sports. However, after looking at Jang Ki-Instagram, Yong’s I discovered that he enjoys mixed martial arts and the UFC. He also works out in an MMA gym, which is how he stays in such good shape. Apart from that, Jang Ki-home Yong’s is equipped with cardio machines.

Jang Ki-Yong shared this photo of a water-rower and a spinning cycle. So I’m guessing that’s his cardio routine, which he starts as soon as he wakes up. Then, later, go to an MMA gym and do some weight training before sparring. So that’s what I’m thinking of letting you do. We’ll train twice a day and work out five days a week.

Jang Ki-workout Yong’s includes the following:

Core and Cardio workout

We’ll do HIIT training in the morning for about 30-40 minutes, which will include 15-20 minutes of biking and 15-20 minutes of water rowing, with one minute of moderate speed and 30 seconds of sprinting.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

High-intensity Workout

We will start with doing a high-intensity workout in which we will switch between three days of boxing and core workout and four days of the weight training routine.

Circuits: 4-5

Reps: 6-8

Rest time after the whole circuit: 90-120 seconds


  • Flat bench press
  • Explosive incline bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Weighted chest dips
  • Explosive narrow push-ups


  • Dumbbell shoulder press
  • Controlled dumbbell lateral raises
  • Dumbbell front raises
  • Dumbbell bent-over lateral raises
  • Barbell shrugs
  • Delt machine flyes


  • Biceps curls
  • EZ Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Smith machine squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Hip thrusters
  • Calf raises

Sparring in MMA

Because Jang Ki-Yong enjoys sparring, make sure you include at least three MMA sparring sessions after your weight training. I would, however, suggest doing it on all four days. It will aid in the development of your upper body while also keeping you lean and ripped.

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