[Diet with IUs] Workout and Diet Plan of Kpop Singer IU: Lee Ji-Eun IU is a Korean singer, songwriter, and actress who has appeared in TV shows and films such as Hotel Del Luna, My Mister, Moon Lovers, The Producers, Virgin Theory, and others.
When it comes to the television industry, IU is just as popular as Bae Suzy. She is also well-known for her incredible body figure and physique, so keep reading to learn the secret behind the IU workout and diet plan.
Diet Plan for IU
IU claimed that when she wanted to lose weight in 2018, she devised an extreme diet that consisted of one apple for breakfast, one or two sweet potatoes for lunch, and a protein drink for dinner. It was an extreme diet, and once she reached her goal weight, she resumed her normal eating habits.
Even if you just want to lose a few pounds, it’s best to stick to a well-balanced routine. IU follows a good workout routine, but her diet is quite strict, and it may not be suitable for everyone. If you’re a fan of Indiana University and want to be like her, you should follow her workout routine, but be aware that she has developed an extreme diet plan.
It is preferable to speak with your dietician or doctor first and then proceed. However, I’m sure no one will advise you to follow this routine, so instead, use it to achieve IU’s physique.
The IU diet consists of the following items:-
Breakfast Diet
- Juice
- Fruits
Snack
- Protein shake
Lunch Diet
- Chicken or mash potatoes
- Veggies
Evening Snack
- Protein bar
Dinner Diet
- Veggies or salad
Body Measurements: Height and Weight
| Height | 5 ft 2 inch |
| Weight | 46 kg |
| Age | 27 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Lee Ji Eun Exercise Plan | IU Workout Routine
IU has always had a fantastic body, and it’s all thanks to her aerobics and exercise routines. IU leads an active lifestyle, preferring to run, do push-ups, jog, and walk almost every day. These are the workouts and exercises that keep her going, which is perhaps why people should look to her workout routine for inspiration.
After reading all of this information, I believe I’ve come up with a perfect routine that will get you healthy in the same way that IU did. Pilates or yoga, cardio, and bodyweight exercises will all be included in the workout. Let’s look at this routine, which we’ll do at least five days a week.
The IU workout consists of the following:
Yoga, Pilates, or Aerobics
As we previously stated, IU enjoys aerobics, but it is not for everyone, so you can always opt for pilates or yoga. Although they are not the same exercises, they will yield similar results. All of them aid in the development of flexibility, muscle tone, and a lean physique. To get the best results, do it at least three times a week and make sure you do all of these exercises for an hour.
Cardio
We’ll incorporate running into our workout routine as well, as IU enjoys running. You can do this for about 30 minutes every day. If you run three to four times a week, make sure you run at least 5 to 10 kilometers to get the best results. However, for the best results, I would recommend sticking to a daily 30-minute running routine.
IU Bodyweight Exercises
Training days: Monday to Friday
Duration: 20 to 25 minutes
Sets: 3
Reps: 20
Rest time: 10 seconds
Rest time after the set: one minute
- Mountain climber
- Crunches
- Leg raises
- Russian twist
- Plank hold
- Push-ups
- Diamond knee push-ups
- Squats
- Jump squats
- Donkey kickbacks
- Fire hydrant
- Leg lifts
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