Im Jin-ah’s Diet and Workout Routine: [Nana] Im Jin-ah, commonly known as Nana, is a South Korean actress, singer, and model best known for her work with the K-pop group After School and its subgroup Orange Caramel.
Im Jin-ah went on to star in a number of K-Dramas and films, including Oh My Lady Lord, Memorials, Justice, Kill it, Roommate, and others. She is also well-known and appreciated by her followers due to her physical fitness. Keep reading if you want to learn about Im Jin-training ah’s and eating strategy.
Diet Plan of Im Jin-ah
Nana always eats healthily and only indulges in junk foods on rare occasions. So Nana’s diet is fairly stringent, and she also favors a low sodium diet, which means she avoids salt in most foods.
I couldn’t discover much information regarding her diet, but I believe I can provide you with a version of the Nana diet that can help you achieve her physique. So, let’s get this Nana diet plan started:
Im Jin-ah’s diet consists of the following:
Breakfast
- Avocado toast
- Poached eggs
- Juice
Snack
- Protein bar
Lunch
- Chicken
- Broccoli
- A small bowl of rice
Dinner
- Chicken or fish
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 55 kg |
| Age | 29 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine of Im Jin-ah
Nana is one of the most beautiful women I’ve ever seen in my life. I’m not even trying to be humble; she has a model’s body and appears to have been born to work in the entertainment industry. When individuals like me questioned her about it, Nana replied that she had to work out a lot and eat well to keep her current figure. So, what is Nana’s training program that keeps her in such good shape?
I discovered some information that I believe adds to Nana’s workout. Nana was more into easy routines and didn’t know much about fitness when she started the trip with a group. It was a simple workout that included some stretching and dance practice. Nana began to look wonderful and slender as she grew older, and she began to attend to the gym on a daily basis to exercise.
Nana now works out for more than just her physique; she works hard to maintain her general health and fitness. So it’s an attitude difference, despite the fact that her workout hasn’t changed significantly. Nana does a lot of activities to stay in shape, according to this report from Channel-Korea. Nana works out five to six days a week, concentrating on muscle training and interior therapy, such as meditation?
It could be meditation or muscular recovery techniques such as massage, ice baths, and so on. Nana works out no matter where she is; if she can’t get to the gym one day, she will do yoga or stretches instead, but she will not skip the workout. So that’s what we’ll do, because these workouts taught us a lot. I believe I can turn everything into a regimen for you to follow.
We’ll workout for roughly six days a week, for an hour to an hour and a half each day. Also, make sure you don’t skip an exercise because you’ll need to stick to the schedule in order to see the best results. Let’s go to work on the Nana workout program.
Im Jin-ah’s workout consists of the following:
Strengthening Exercises
Monday, Wednesday, and Friday are the days for training.
We’ll begin the strength training section with a warm-up cardio exercise. You’ll be on the treadmill for around 20 to 30 minutes, and then we’ll move on to other activities like weight training and strength training.
Rounds: 3
Exercises in each round: 5
Sets: 3
Reps: 15, 12, 10
Monday
1st
- Crunches
- Leg raises
- Russian twist
- Plank hold
- Plank reach
2nd
- Weighted squats
- Overhead squats
- Leg press
- Leg extension
- Lunges
3rd
- Biceps curls
- Barbell curls
- Preacher curls
- Triceps pushdowns
- Triceps dips
Wednesday
1st
- Toe touch crunches
- Leg raises
- Plank twister
- Plank in and out
- High plank hold
2nd
- Explosive squats
- Bulgarian squats
- Leg curls
- Stiff-leg deadlifts
- Curtsy lunges
3rd
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Inverted rows
Friday
1st
- Suitcase crunches
- Bicycle crunches
- Scissor kicks
- Side plank to a crunch
- Stability plank
2nd
- Hack squats
- Hip thruster
- Glute kickbacks
- Side glute kickbacks
- Calf raises
3rd
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
- Delt flyes
Yoga
Tuesday, Thursday, and Saturday are the days for training.
The last three days will be devoted to stretching exercises. So we’ll do an hour of yoga because that’s what she does when she doesn’t have time to go to the gym. Yoga is designed to tone your muscles and keep your body slender, therefore it will help you obtain a body like Nana’s. It will also give you a supple figure with a narrow waistline.
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