Ignacia Antonia’s Diet and Exercise Routine: Ignacia Antonia is a singer, Tik-Tokker, YouTuber, and Vlogger who has a large following on social media. Ignacia, like most teenagers, rose to fame through the Tik-Tok app and then gradually became a YouTube sensation.
Her YouTube channel also features a variety of music videos, Vlogs, and other content. Ignacia, on the other hand, has a fantastic body shape that is both lean and attractive. So, if you’re looking for the Ignacia Antonia workout and diet plan, keep reading.
Diet Plan for Ignacia Antonia
Ignacia enjoys eating, and she does so in a healthy manner, but she also gives her the food she desires. Ignacia is only 19 years old, so her metabolism is healthy, and she stays active, ensuring that the food is properly digested.
However, because there is no mention of a diet anywhere, I will provide one to assist you with this workout routine. Let’s take a look at it;
Ignacia Antonia’s diet consists of the following foods:
Breakfast
- Two eggs
- Avocado toast
- Fruits
- Or you can have blueberries, oatmeal pancake
Snack
- Fruit salad
- Detox tea
- Or you can get a healthy protein smoothie
Lunch
- Chicken breast
- Veggies
- Brown rice
Evening Snack
- Almonds or chia seeds
Dinner
- Salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 50 kg |
| Age | 19 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine for Ignacia Antonia
Ignacia is Chile’s most popular influencer, and she recently moved to Mexico, which she announced on her YouTube channel. However, as Ignacia’s fame grows, so does her responsibility to maintain the content and image she has created. I’m not sure about her content, but we’ll definitely figure out how to work out.
How does Ignacia keep her body in shape, and what kind of workout does she prefer? Well, I tried to find out, and I don’t believe she does a lot of things; perhaps it comes naturally to her. I searched Instagram and her YouTube channel for a video about her workout but couldn’t find anything.
I found a video on belly dancing tips, which she does in her tik-tok videos. I don’t know much about her video, and I’ve never been a fan of Ignacia. However, it appears that it could be one of the things that helps her stay in shape. Apart from that, I believe Ignacia stays active in order to maintain her fitness and stay healthy.
But don’t worry; I’ll still give you the workout you’ve been looking for. It won’t be the same as Ignacia Antonia’s original workout routine, but it will undoubtedly benefit you. We’ll do cardio and circuit workouts for five days; I devised this workout after researching the types of exercises and training that most celebrities prefer these days. So here we go:
Ignacia Antonia’s workout consists of the following:
Cardio
We will do 60 minutes of dance class or 60 minutes of cardio in the cardio routine. Most Tik-Tokkers enjoy doing dance workouts to keep their bodies in shape and provide an intense cardio workout. Some people, on the other hand, prefer to spend an hour running or using the StairMaster at a moderate speed.
Routine for the Circuit
We’ll do a circuit routine, which will help you maintain your body’s tone. We’ll do a full-body workout with weights and resistance bands for five days.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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