Know All About Holly Holm Workout Routine and Diet Plan | Height, Weight, Body Measurements

Holly Holm’s Workout and Diet Routine: Holly Holm is an American mixed martial artist who currently competes in the UFC. She is also a former women’s champion who competed professionally in boxing and kickboxing before joining the UFC. She’s currently trending because of her tough training and all she does. Holly Holm Diet and Holly Holm Workout helped her become a champion.

Diet Plan of Holly Holm

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Holly Holm’s diet is focused on a well-balanced diet that includes a variety of nutrients, vitamins, whole grains, healthy fats, carbohydrates, and proteins. She also need more than a gallon of water to maintain her body temperature and stay hydrated throughout the day. She eats 4 to 5 meals every day, including oats, salad, poultry, and vegetables.

The Holly Holm Diet consists of:

Holly Holm Breakfast Meal

  • Oatmeal or oatmeal pancakes
  • Eggs
  • Fruits
  • That’s
  • Juice


  • Fruit or salad

Lunch Meal in Holly Holm Diet Plan

  • Chicken breast
  • Little rice
  • Veggies


Here is meal in Holly Holm diet for dinner,

  • Chicken breast or fish
  • Veggies
  • Eggs
  • Salad

Body Measurements: Height and Weight

Height 5 Ft 8 Inch
Weight 61 Kg
Age 38 Years
Reach 70 Inch
Others Under review

Workout Routine of Holly Holm

Holly Holm’s fitness program includes a variety of activities such as martial arts training, wrestling, studying Jiu-Jitsu, and cardio weight training. She accomplishes a great deal and trains for at least 4 to 5 hours each day. She works out five days a week and rests on Sunday to allow her body to recover from the strenuous workout.

Workout with Holly Holm –


Holly Holm runs long distances and sprints for cardio. So Monday through Friday is her long-distance run, and Saturday is her sprint day, during which she solely runs sprints.

Holly Holm doesn’t care if she runs fast or slow when she runs long distances since she isn’t attempting to become a runner; her goal is to shed weight and improve stamina.

She sprints extremely hard, and she even stated in one of her interviews that she gives it everything she has in every sprint she performs. Also, I indicated that she works out five times a week because Saturday is her sole running day and she does no other workouts on Saturday.

Weight Training with Holly Holm

Holly Holm also undertakes some weight training, but the majority of it is focused on her chest, back, and lower body. She doesn’t do much arm work in her weight lifting sessions because she claims her arms are already working hard during her Isla fighting regimen.

As a result, Holly Holm primarily undertakes bodyweight exercises for her arms, such as push-ups and pull-ups. She also enjoys a full-body workout by doing a lot of rope climbs and combat rope workouts.

MMA Conditioning

Because she has a lot of other things to focus on, Holly Holm’s MMA training is divided into a few days, so she practices MMA sparring on Monday and Tuesday and genuine MMA fighting on Thursday.

Wrestling and Jiu-Jitsu

More on Holly Holm’s workout regimen, Her jiu-jitsu and wrestling training, which she does in the mornings on Wednesday and Friday, are also part of her daily routine. From Monday to Friday, she alternates between wrestling and jiu-jitsu later in the evening. So she prefers 2 to 3 hours of training in the morning, followed by 2 to 3 hours of training at night or nighttime 5 times a day.

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