Workout Routine and Diet Plan for Henry Cejudo: Henry Cejudo is a former professional mixed martial artist who held the titles of flyweight and bantamweight. Henry Cejudo is one of the few people who can wear two belts at the same time.
Before retiring, Henry Cejudo was known for his incredible body transformation and fighting style. So, if you’re looking for the Henry Cejudo workout and diet plan, keep reading.
Diet Plan of Henry Cejudo
While I couldn’t find much information about Henry Cejudo’s diet, I did come across this video from his Instagram account, in which he demonstrates how he eats like a pro. Every three to four days, Henry Cejudo displays the foods he eats and orders. (highlightszote.com)
Henry Cejudo orders everything from a French kitchen, including lean steak, chicken breast, vegetables, salad, guacamole, rice, avocado, nuts, boiled eggs, oatmeal, and more. Let’s put this into practice:
Henry Cejudo eats the following foods:
Breakfast
- 2-4 boiled eggs
- Oatmeal with nuts and berries
Snack
- Almonds
- Protein shake
Lunch
- Grilled chicken breast or turkey breast
- Veggies
- Brown rice
Evening Snack
- Salmon salad
Dinner
- Fish or 90% lean steak
- Potatoes
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 61 kg |
| Age | 35 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine for Henry Cejudo
Henry Cejudo was a professional boxer who competed in the Flyweight and Bantamweight divisions. Henry is a former flyweight and bantamweight champion who has made a name for himself in both divisions. Isn’t it fantastic? Only a few athletes in the UFC league can hold two championship belts at the same time, and Henry Cejudo was one of them. That alone elevates him to the level of Conor MacGregor, Islam Makhachev, and others.
Continue reading the article if you want to learn the secret behind his training and success. We all know he retired while defending the title, and it was only a little more than a year ago that Henry Cejudo looked his best in his final fight. Aren’t we all aware of the 12-week transformation? In about 12 weeks, Henry Cejudo lost 4-5 percent body fat. Cejudo had a bloated stomach and minor muscle definition when he first started training in the camp, but after he graduated, he was ripped from head to toe.
Henry Cejudo has gained a lot of muscle, has abs, and appears to be in better shape than ever. Now, I went online to read some articles about how Henry Cejudo lost weight and prepared for his last fight. Unfortunately, there were few details about his workout at the time. Henry Cejudo, on the other hand, revealed what he was up to, including boxing, wrestling, MMA routines, heavy bag workouts, cardio, circuits, and so on.
I couldn’t tell you what kind of circuits Henry Cejudo uses. But don’t worry, I went on Cejudo’s social media and saw what he still does and what he had to do. To achieve Henry Cejudo’s physique, we’ll need to incorporate workouts that improve endurance, flexibility, movement speed, quickness, mobility, core strength, and stability. Finally, strength and conditioning exercises.
Henry Cejudo’s workout includes the following:
Endurance, Agility, Power, and Cardio
Add hurdles, agility, ball throws, med ball rotational throws, and other workouts to your routine at first. Then go through 4-5 rounds of drills with exercises that target those areas. Once you’ve finished, move on to cardio, which I recommend doing for 15 minutes each with jump rope and an air bike.
Conditioning and MMA
We’ll be focusing on MMA workouts in the routine, but before that, I recommend doing various circuits to strengthen and condition your entire body. We don’t want to focus on a single body workout that limits our movement and flexibility, just like in MMA. After the circuit, you should continue to train in the ring with boxing, wrestling, jiu-jitsu, and other combat sports. However, I recommend hiring a professional coach who can instruct you.
Dynamic warm-up
Sets: 3
Reps: 45 second
- Bear claws
- High knees
- Arm circles
- Air squats
Cardio HIIT
Rounds: 5
Rest between each exercise: 15 seconds
- 200-meter sprint
- 45 seconds air bike
- 30 seconds battle rope
- 30 seconds jump rope
Monday
Rounds: 4
Reps: 4-6
Rest time: 30 seconds
- Spartan makers
- Burpee push-up jump
- 8-min EMOM barbell complex
- Power cleans
- Front squats
- Push press
- Snatch
Tuesday & Friday
Rounds: 4
Reps: 4-6
Rest time: 30 seconds
- Dumbbell curls
- Squats to press-ups
- Cable pulls
- Curls to shoulder press
- Kettlebell swings
Wednesday
Rounds: 4
Reps: 4-6
Rest time: 30 seconds
- Muscle activation SMR with a foam roller (Do it for 5 minutes and target as many muscles as you can)
- HIIT routine (45 seconds on 15 seconds off for five sets)
- Glute bridge (with barbell)
- Lateral leg swing
- Arm swings
- Lunge with a twist (weight plate)
Thursday
Rounds: 5
Reps: 5-7
Rest time: 1 minute
- Med ball Rotational throw
- Med ball overhead throw
- Med ball slams
- Landmine push press
- Rack pulls
- Barbell good morning
Core Workout (after every MMA routine)
Sets: 4
- Crunches x 20
- Cross crunches x 20
- Leg raises x 15
- Russian twist x 20
- Side plank x 40 seconds
- Plank hold x till failure
You may also like to read: Delli Boe , Zahara Juarez, Greta Kukkonen, Teya Wild