Han Ji-Eun is a South Korean actress who has appeared in films and television shows such as My Roommate Is A Gumiho, Be Melodramatic, Bad, and Crazy, Lovestruck In The City, Real, 100 Days My Prince, Train To Busan, Rampant, and others.
Han Ji-Eun has starred in a slew of films and television shows and has amassed a massive following. But it isn’t just her acting that has made her famous.
Han Ji-incredible Eun’s beauty and lean body physique are also reasons for her popularity. So, if you’re looking for the Ji-Eun workout and diet plan, keep reading.
Diet of Han Ji-Eun
Han Ji-Eun tries to eat healthy foods in moderation, but no specific diet is mentioned at this time. However, I would say that, like many K-pop idols, her diet consists of two to three light meals per day, with coffee or a smoothie as a snack when they travel. So, if I give you a diet based on a K-pop idol’s diet, you might end up looking like Han Ji-Eun.
Han Ji-Eun eats the following foods:
Breakfast
- Scramble eggs
- Avocado toast
Snack
- Smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies (usually k-idol have cabbage and carrots, but you can go for broccoli or asparagus as well)
- A small bowl of soup
Dinner
- Salmon
- Sweet potato
- Veggies
- Salad
Workout Routine of Han Ji-Eun
Han Ji-Eun is a Korean actress who is well-known for her work in a variety of films and television shows. Han Ji-Eun has a sizable fan base who adores and admires her.
There are many reasons why Han has become so popular, but her beauty and body physique are undoubtedly one of them. So, if you’re curious about how Han Ji-Eun stays in such good shape and what her workout routine entails, keep reading.
I couldn’t find much information on any interview or article where Ji-Eun openly discussed her workout after searching for a while.
Her Instagram, on the other hand, was all about staying fit and indulging in various workouts. Ji-Eun was a big fan of flying yoga, as you can see from her Instagram post.
Stars like Jennie and Rosé were known to practice flying yoga before switching to Pilates. So that’s undoubtedly one of the factors that contribute to your fitness and leanness.
If you don’t want to do flying yoga or don’t have access to one, you can start with floor yoga, which will also help you get into a good workout routine.
You will have a more toned and flexible body. However, in addition to doing flying yoga, I noticed Han Ji-Eun in the gym.
So it’s possible that Han Ji-Eun also follows a weight-training or toning routine that includes resistance training, cardio, and bodyweight exercises.
It could be anything in the dancing studio where Han Ji-Eun was doing a perfect split. So, if we combine all of these workouts into a routine, I believe you can achieve a body similar to Han Ji-Eun by working out for an hour to an hour and a half every day.
The workouts will include a variety of activities to keep you interested and help you lose weight and improve your results. So, let’s get this workout started:
Cardio
Cardio exercise for at least 20-30 minutes is something we should do every day. This exercise will help you stay lean, burn calories, and keep your waistline slim.
As a result, make sure you get at least 20-30 minutes of cardio exercise every day, which can range from running to biking to hiking to dancing. You can also do these workouts using the HIIT training method to make them more effective.
Yoga and Circuit Routine
As we all know, Han Ji-Eun works out at the gym, but her body is so toned and slim that I doubt she does much weight training. Girls don’t gain muscle, even lean muscle, in the Korean industry because they need to look younger for their roles.
So I’d say Han Ji-Eun would focus on resistance, ankle weights, and bodyweight exercises, with a few weight training exercises thrown in for good measure.
So every day, I’ll give you four days of workouts to train your entire body and core. In addition, we will incorporate Yoga into the schedule in order to provide a relaxing rest day.
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