Grazi Massafera is a Brazilian actress, model, and former beauty pageant winner who is known for her roles in shows and films such as Bom Sucesso, Flor Do Caribe, Billi Pig, Back and Forth, and others.
Grazi Massafera is known for her fit and healthy body shape in addition to all of her shows and movies. So, if you’re looking for the Grazi Massafera workout and diet plan, keep reading.
Grazi Massafera: Height, Weight
| Height | 5 ft 8 inch |
| Weight | 57 kg |
| Age | 39 years |
| Breast | 33-34 inch |
| Waist | 24-25 inch |
| Hips | 34-35 inch |
Diet Plan Grazi Massafera
For the diet, I found this article in which it was stated that during her pregnancy, Grazi Massafera followed an Indian Ayurvedic diet. During her pregnancy, she avoided all super spicy foods, vinegar, citric acid fruits, dry foods, carbohydrate foods, and raw vegetables in order to shed 18 pounds.
In general, her diet now excludes sugar, salt, fats, and pasta while restricting carbohydrates, beverages, and alcohol. Grazi Massafera also eats only lean and organic meats, as well as plenty of vegetables and salad in her diet. So, let’s look at a diet that you can follow to get Grazi Massafera’s body.
The Grazi Massafera diet consists of the following foods:
Breakfast
- Healthy fruit smoothie
Snack
- Nuts and seeds
Lunch
- Chicken breast
- Veggies
- Brown rice
- Salad
Evening Snack
- Fruits or green tea
Dinner
- Salmon or chicken
- Veggies
- Salad
Workout Routine of Grazi Massafera
Grazi Massafera is a model, actress, and former beauty pageant contestant who is known for her shows. Grazi Massafera is well-known throughout the country and in many parts of the world, with a sizable Instagram following.
That is why Grazi Massafera’s fans admire her and aspire to be like her; she is also very fit and inspires many people. So, if you’re curious about what Grazi Massafera does in her workout and how she stays in shape, keep reading.
There are two different training patterns in the Grazi Massafera workouts. The first is yoga, which she has practiced for a long time.
If you visit Grazi Massafera’s Instagram page, you’ll find a dedicated story of her practicing yoga for the past three years.
You can also see her doing yoga in this recent post. As a result, yoga is undoubtedly one of Grazi Massafera’s favorite activities.
Another workout I discovered on her Instagram feed was a combination of cardio and high-intensity interval training (HIIT) that included boxing and various bodyweight exercises.
As a result, Grazi Massafera was putting in a very intense and difficult workout. You can even see her doing one-leg squat sit-ups in that photo. So, if you want Grazi Massafera’s body, you should exercise at least twice a day five days a week. Let’s get this party started:
The Grazi Massafera workout includes the following:
Yoga
In the morning, we will do an hour of yoga, which will help you achieve a lean and toned body as well as a flexible body shape. Do you see Grazi Massafera’s solid foundation?
Her daily yoga poses and practice are one of the reasons for this. It will also help you lose weight and burn a lot of calories, so make it a habit to do an hour of yoga every morning, and gradually increase the duration if you want.
HIIT (High-Intensity Interval Training)
We can now say that Grazi Massafera does a lot of mixed routines after seeing how she trains. Now, I usually do circuit routines and boxing in different ways. Let’s try incorporating it into a circuit routine that you can do twice a week. It will be a total-body workout that includes cardio, boxing, and bodyweight exercises.
Circuits: 3
Times of repetition for each circuit: 3
Reps in each exercise: 15-20
Warmup (10 minutes jogging)
Circuit 1
- Sprint 200 meters
- One and a half minutes of boxing
- Burpees (10 reps)
- Push-ups
- Mountain climbers
- Jumping jacks
Circuit 2
- Sprint 150 meters
- Two minutes of boxing
- Crunches
- Leg raises
- Plank twister
- Plank hold
Circuit 3
- Sprint 100 meters
- Two minutes of boxing
- Squats
- Squat pulse
- Lunges
- Donkey kickbacks
Circuit Training with Weights
Grazi Instagram claims she was also doing a weight training routine and a proper toning workout in addition to bodyweight exercises. So we’ll do three circuits and train four to five days a week, following the same pattern.
Circuit: 3
Exercise in each circuit: 4
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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