Engin ztürk’s Workout and Diet Plan: Engin ztürk is a Turkish actor who has appeared in films and television shows such as The Protector, The Way You Are, 50m2, Magnificent Century, My Home My Destiny, and others. After The Protector series, Engin ztürk gained worldwide acclaim, and he is now well-known throughout the world.
Many of the guys, however, aspire to look like Engin or have a body type similar to Engin ztürk. Continue reading if you’d like to learn more about Engin ztürk’s workout and diet plan.
Diet Plan of Engin Ztürk
I couldn’t find much information about his diet plan, but I knew he ate well, which is important when it comes to the role Engin plays in a balanced diet. However, I am still unable to provide you with Engine’s diet due to a lack of information, but I can always provide you with my version of Engine’s diet
The diet of Engin Ztürk includes:
Breakfast
- Protein oatmeal with walnuts, a tablespoon of honey, and lots of blueberries
- Juice
Snack
- Protein smoothie with berries, almond, egg, banana, and soy milk
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
- Salad
Evening Snack
- Sweet potato
Dinner
- Salmon or steak
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 6 ft 1 inch |
| Weigh | 80 kg |
| Age | 34 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 16 inch |
Workout Routine of Engin Ztürk
Engin is one of the fittest Turkish men in the industry, and his height and physique have landed him on the covers of numerous magazines such as Vogue and others. What is Engin ztürk’s workout routine? It contains all of the secrets to his body shape.
I found a few things after searching Engin’s Google and Instagram accounts for a while, and even the fan accounts helped me figure out his workout routine. Engin primarily focuses on two workouts and incorporates them into his daily routine. One of them is the mixed martial arts training regimen he follows.
Weight training is the other workout, which consists of a combination of standard exercises, isolation, compounds, and functional movements. I was able to watch a few training videos posted by fans, but there was no comprehensive workout description anywhere.
I’m going to tell you about my version of Engin’s workout routine to help you get the physique of Engin ztürk. We will do a short workout that will be divided into two morning and evening routine sessions to help you stay in shape and rest before the next training.
Workouts with Engin Ztürk include:
Martial Arts (MMA)
To achieve Engin’s physique and athletic ability, you must improve your fighting skills, sharpen your reflexes, increase your strength, and condition your body. This routine will also improve your cardio, which will be our primary cardio routine because we will not be doing any other cardio exercises throughout the day. So join a gym with weight training equipment where you can learn any martial arts or boxing. This routine will last an hour or at least four days per week.
Weight Lifting
We’ll follow a weight-training routine that involves training a single body part every other day while incorporating strength and compound movements. The evening weight training workout will allow your body to recover from the fighting practice.
Sets: 3
Reps: 15
Monday
- Push-ups
- Bench press
- Incline bench press
- Dumbbell press
- Hex press
- Chest flyes
- Cable flyes
- Chest weighted dips
Tuesday
- Lat pulldowns
- Cable rows
- TRX rows
- Inverted rows
- One-arm dumbbell rows
- Back lat pushdowns
- Pullovers
- Sumo deadlifts
Wednesday
- Shoulder press
- Seated Arnold press
- Seated one-arm dumbbell lateral raises
- Dumbbell front raises
- Shrugs
- Delt flyes
- Delt lateral raises
- Clean and jerk to snatch ( 5 single reps sets)
- Tire flip
Thursday
- Dumbbell curls
- Barbell curls
- Isolation curls
- Cable bicep curls
- Spider curls
- Hammer curls
- Preacher curls
- Battle ropes until failure.
- Hammer slam (25 slams)
Friday
- Triceps overhead press
- Triceps extension
- Triceps close grip bench press
- Skull crusher
- One-arm cable pushdowns
- Dumbbell kickbacks
- Triceps dips
- Triceps weighted push-ups
Saturday
- Kettlebell squats
- Hack squats
- Overhead squats
- Leg press
- Leg extension to curls
- Walking lunges
- Calf raises
- Glute thruster
- Wall sit till failure.
Core (Monday to Saturday)
- Ball incline crunches
- V-ups
- Leg raises with a twist.
- Russian twist
- Ball slams
- Medicine ball plank hold
- Stability plank hold
- Abs roller
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