Know All About Ella Balinska Workout Routine and Diet Plan | Height, Weight, Body Measurements

Ella Balinska

Ella Balinska’s Workout and Diet Plan: Ella Balinska is an actress and athlete who is best known for her role in The Charlie’s Angels. She also appears in the film Run Sweetheart Run.

Ella has one of the best physiques in Hollywood, as many of you will agree, and she has been demonstrating it since The Charlie’s Angels. So, if you’re interested in learning the Ella Balinska workout and diet secrets, keep reading.

Diet Plan of Ella Balinska

Now, for the diet plan, I couldn’t find much, so there’s not much I can tell you. I’d say Ella is on a low-carb, high-protein diet with plenty of whole grains, fibers, vegetables, and fruits. With that in mind, I’ll give you a diet plan to follow in order to get Ella Balinska’s body, but keep in mind that it’s not her diet.

The diet of Ella Balinska includes:


  • Oats with a scoop of protein
  • Eggs
  • Juice


  • Protein shake


  • Salad
  • Chicken
  • Rice

Evening Snack

  • Protein shake


  • Salmon or chicken
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 58 kg
Age 23 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Workout Routine of Ella Balinska

Ella is a former athlete who is dedicated to staying in shape, which is one of the reasons she was cast in Charlie’s Angels. Ella began participating in various physical activities as a child; she was involved in martial arts training and participated in a variety of sports during her school years. All of this has aided her in achieving her current level of fitness and physique.

Ella’s workouts typically include kickboxing, boxing, cardio, weight training, bodyweight training, and other activities. Ella’s trainer gave her all of these exercises, so the workout is always changing. But don’t worry, I’ve got you covered with the workout she explained to Vogue Magazine herself. Ella is seen doing a specific routine in that interview, which includes various exercises and workouts.

The Ella Balinska workout includes:-


Ella does a 5-minute Air biking workout for cardio in that video, which is an excellent workout because it focuses on burning a lot of calories while also warming up your body so the blood starts to flow properly. Some exercises are optional for you. Instead of biking, you can use a water rower or a treadmill; the choice is yours.


Ella then goes up for a 5-minute boxing workout; this training was necessary for the film because there are several fight scenes. Boxing entails sparring with his trainer and performing various punches and combinations. You can also quickly search YouTube for a beginner boxing routine.


Ella goes up for a 5-minute kickboxing workout right after her boxing workout. Ella was also given training so that she could perform stunts and fight in the film.

Throws in Judo

Ella then does 5 minutes of Judo throws, giving her a total of 15 to 20 minutes of regular fighting training. This workout necessitates practice with her falls and how to defend herself using only her body weight, as seen in Charlie’s Angels.


She then does a 3-minute leg workout, which includes the following exercises:

  • Squats for 20 seconds
  • Changeups every 20 seconds
  • Fire hydrants and kicks for 20 seconds


The shoulder workout lasts 3 minutes, and you can watch it by clicking right here.

  • 20 palms-up and palms-down lateral raises
  • 20 shoulder flexion
  • 20 rows of uprights


The abs workout is also only 3 minutes long, and she does the following exercises:

  • 20 Sit-ups
  • 20 Russian variations
  • 20 touch your toes
  • 20 Walking Legs

Also Read: Camila Coelho, Kira Kosarin, Lee Seung-gi

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