Dwyane Wade Workout Routine and Diet Plan: Dwyane Wade is a former NBA basketball player best known for spending 16 years with the Miami Heat as their primary shooting guard. Dwyane Wade has also competed in the Olympic League, where he has shared the court with some of the greatest players of all time.
He’s also a judge on America Got Talent and has appeared in a number of TV shows as a guest star. He is still known as one of the hottest NBA players with the best body physique, though. Continue reading to learn how Dwyane Wade does it, as well as more about the Dwyane Wade workout and diet plan.
Diet Plan of Dwyane Wade
His chef prepares and plans Dwyane Wade’s diet. As a result, it varies depending on his current health and what he wants to accomplish. His offseason and season diets were different even when he was a full-time NBA player. The SBNation article tells us about Dwyane Wade’s diet, which varies depending on the day.
Dwayne Wade eats the following foods:
Breakfast
- Oatmeal with almond milk
- Egg whites
- Cashew cheese
- Turkey sausage
- Fruits
- Orange juice
- Lemon water or protein shake
Lunch
- Roasted root veggies
- Pork tenderloin
- Mushroom broth
Dinner
- Roasted red snapper with coconut curry
- Black rice
- Purple sweet potatoes
- Orange bell peppers and peas
Body Measurements: Height and Weight
| Height | 6 ft 4 inch |
| Weight | 99 kg |
| Age | 38 years |
| Chest | 44 inch |
| Waist | 34 inch |
| Biceps | 16½ inch |
Workout Routine of Dwayne Wade
Dwayne Wade was once the fastest and best athlete in the NBA. Now that he’s returned and put an end to his professional career, he’s taking it easy. Still, Dwyane hasn’t changed much and is focusing on other young players. Dwayne has maintained his physical fitness through regular practice and workouts.
He’s also started a camp where he trains a lot of young players and is always willing to go above and beyond. You’ve probably seen a lot of articles and social media posts about working out with young players in the gym and on the basketball court. So Dwyane’s workout consists primarily of doing some basketball drills, playing for a short period of time, and working out in the gym with weight training and cardio. I’d show you a routine that I believe Dwyane is currently following.
Dwyane Wade’s workout includes the following:
Basketball Practice with Dwyane Wade
He is constantly working to improve young players by teaching them new styles. Dwyane also practices with them for hours, and his stamina and skill allow him to keep up with them. You will burn a lot of calories if you practice that much. Running back and forth is difficult enough, but adding dribbling, shooting, blocking, and other skills makes it even more difficult.
If you are not a basketball fan and do not want to train every day, do a cardio workout and run as much as you can for a similar effect. You can also get fit and burn calories by doing things like boxing or other sports.
Dwyane Wade’s Workout in the Gym
Now, as for Dwyane’s gym workout, I’m not sure what he does or what exercises he does. I’m sure he warms up with something intense like a Hydro-rowing machine, Stairmaster, or treadmill.
So you can begin with a 15 to the 20-minute introduction and then follow the routine that I will provide. We’ll be doing a lot of heavyweight lifting in this, so keep proper form and lift your maximum weight in each set. This will allow you to achieve the best results in terms of becoming more muscular and mass.
Dwyane Wade probably does things a little differently and focuses more on compound movements, but if you want to look like him and gain mass, stick to this. Increase the reps count to 15 and lift the weight you are comfortable lifting if you are big and huge.
Sets: 4
Reps: 6 to 8
Rest time: 40 to 60 seconds
Chest
- Flat bench press
- Incline bench press
- Dumbbell press to hex press
- Dumbbell flyes
- Cross cable flyes
- Push-ups
- Dips
Shoulders
- Arnold dumbbell press
- Seated military press
- One arm shoulder press
- Seated one lateral arm raise
- Cable lateral raise to front raise
- Shrugs
- Delt flyes
Back
- Lat pulldowns
- One arm cable rows
- One-arm dumbbell rows
- Renegade rows
- Bent over rows
- Back lat pushdowns
- Deadlifts
Arms
- Bicep curls
- Isolation curls
- Barbell curls
- Hammer to spider curls
- Triceps overhead press
- Triceps one-arm pushdowns
- Triceps cable kickbacks
- Triceps dips
Legs
- Smith squats
- Hack squats
- Lunges
- Leg press
- Leg extension to curls
- Calf raise
- Glute thruster
Core and Strength
- Crunches to cross crunches
- Leg raises
- Russian twist
- Plank hold to the twister
- Dumbbell one-arm snatch
- Battle rope
- Deadlifts
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