Know All About Diego Tinoco Workout Routine and Diet Plan | Height, Weight, Body Measurements

Diego Tinoco

Diego Tinoco’s Workout and Diet: Diego Tinoco is an actor who has appeared in television shows such as Teen Wolf and On My Block. I’m sure there are a lot of Diego fans from the Teen Wolf series; we can’t forget about all those incredible years. However, you can now see how Diego has changed since then.

Diego was leaner and less ripped in the Teen Wolf series, but he’s in the best shape of his life right now. That’s why so many of you have asked for a Diego routine, so keep reading if you want to learn about the Diego Tinoco workout and diet plan.

Diego Tinoco Diet Plan

As far as the diet goes, it’s also a secret for now. More likely, it’s not public yet because no one has directly asked the actor to reveal the diet. However, as he gained muscles and got bulky, I would say a high protein and a fair amount of carbs would be a way for Diego’s diet plan. So now, let’s see a diet that will help you get a body like Diego Tinoco.

Diego Tinoco’s diet includes:


  • Oatmeal with almond milk, protein scoop, banana, and berries


  • Protein smoothie


  • Chicken
  • Veggies
  • Rice
  • Salad

Evening Snack

  • Protein bar
  • Nuts


  • Salmon/steak/turkey
  • Veggies
  • Sweet potato

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 68 kg
Age 23 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Diego Tinoco

After doing some research on the Diego workout, I discovered a few things, but they’re just tidbits of information about the routine. We all know Diego enjoys working out and does a lot of weight training, but no data exists to tell us what exercises he does to stay in shape.

But don’t worry; I believe we can work something out. Based on Diego’s growth and muscle development, I estimate that a weight routine will account for 80 to 90 percent of the workout, with the rest consisting of bodyweight exercises and cardio. So that’s what we’ll do, focusing on six days of weight training per week.

Diego Tinoco’s workout includes the following:


Now I would recommend starting a quick 20 minutes cardio HIIT routine that will help our body get warmed up and ready for the main workout. You can do any cardio exercises that you may want; my recommendation would be a treadmill or hydro-rowing machine. Focus on doing a minute switch between the sprint and the moderate pace.

Weight Training

The weight training routine mostly contains doing single body part training every other day. This way, we can target every muscle and get the best results; also, we will do a quick circuit abs routine after every weight routine workout. You can train your core muscle every day without worrying about getting harmful effects on your body.

Sets: 3

Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips


  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Inverted rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Pullovers
  • Sumo deadlifts


  • Shoulder press
  • Seated Arnold press
  • Seated one-arm dumbbell lateral raises
  • Dumbbell front raises
  • Shrugs
  • Delt flyes
  • Delt lateral raises
  • Clean and jerk to snatch ( 5 single reps sets)
  • Tire flip


  • Dumbbell curls
  • Barbell curls
  • Isolation curls
  • Cable bicep curls
  • Spider curls
  • Hammer curls
  • Preacher curls
  • Battle ropes until failure.
  • Hammer slam (25 slams)


  • Triceps overhead press
  • Triceps extension
  • Triceps close grip bench press
  • Skull crusher
  • One-arm cable pushdowns
  • Dumbbell kickbacks
  • Triceps dips
  • Triceps weighted push-ups


  • Kettlebell squats
  • Hack squats
  • Overhead squats
  • Leg press
  • Leg extension to curls
  • Walking lunges
  • Calf raises
  • Glute thruster
  • Wall sits till failure.

Core (Monday to Saturday)

  • Ball incline crunches
  • V-ups
  • Leg raises with a twist.
  • Russian twist
  • Ball slams
  • Medicine ball plank hold
  • Stability plank hold
  • Abs roller

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