Know All About Danny Duncan Workout Routine and Diet Plan | Height and Weight

Danny Duncan’s Workout and Diet Plan: Danny Duncan is a YouTube sensation who is best known for his stunts on a skateboard, dirt bike, cars, and other vehicles. Danny is becoming increasingly well-known, with over two million Instagram followers.

Danny Duncan body and appearance are also appealing to many females. So, if you want Duncan’s lean body and want to know what Danny Duncan’s workout routine and diet are, don’t worry; I’ve got you covered.

Duncan’s Diet Plan

Danny Duncan’s Diet has a limited amount of information, just like his workout. Danny appears to be unconcerned about his diet and consumes a wide range of foods, from healthy to junk. Looking at his daily activities, he can easily consume 2500 to 2900 calories while still remaining fit.

As a result, we can assume that he does not have to make food sacrifices as a result of his extensive workout and daily activities. Danny Duncan must also be drinking a lot of water throughout the day to stay hydrated after all of those activities.

Breakfast Meal

  • Oats with fruits


  • Protein shake

Lunch Meal

  • Chicken breast or tuna sandwich
  • Salad without dressing

Snacks 2

  • Protein bar

Dinner Meal

  • Salmon/ chicken or steak
  • Veggies

Body Measurements: Height and Weight

Height 5 Ft 8 Inch
Weight 68 Kg
Age 28 Years
Chest 42 Inch
Waist 28 Inch
Biceps 14 Inch

Workout Routine for Danny Duncan

Danny Duncan is undoubtedly an adventurer; he performs all of the dangerous stunts that you should avoid. His workout routine includes a variety of activities as well as gym time. I couldn’t find much information about Duncan’s workout routine after searching for it, but looking at his social media accounts gave me an idea of how he stays in shape.

Danny Duncan’s exercise includes the following:-

Stunts and Daily Activities

The most important reason is that he maintains a high level of activity through his stunts and other activities. Danny Duncan’s workout is his daily routine, as he engages in a variety of activities to stay fit and burn calories.

Although you don’t need to do stunts like him to get a body like Danny Duncan, simply increasing your daily activity will suffice. You can play a sport or simply go for a walk in the park and do more dynamic activities to burn those extra calories.


If you follow Danny Duncan on social media, you’ve probably seen his story and post about his love of boxing. Danny Duncan may not look like a boxer, but he is an accomplished boxer who trains almost every day in a boxing gym.

Danny Duncan posts a lot of boxing exercises like footwork training and agility training on his Instagram story, so you can catch him sparring with people and punching bags, as well as doing a lot of other boxing exercises like footwork training and agility training.

Weight Training with Danny Duncan

Although there isn’t much evidence that he goes to the gym frequently, I would advise you to go to a gym and do lightweight, high-repetition training. Like Danny, this routine will help you stay lean and ripped.

Start with a standardized workout routine that includes at least four games of each exercise and 20 to 25 reps per set. Workout at least five days a week and train different muscles on different days.

Cardio of Danny Duncan

Pictures of Duncan running in his track clothes have surfaced on the internet. So we can conclude that he keeps his lean body by running frequently. So you can start running three to four miles a day, and if you can’t run that far, try walking for that distance and gradually increase your stamina until you can run the four miles.

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