Christian Pulisic Diet and Workout Routine will be revealed today. Before I go over a workout routine and diet plan, let me give you a brief introduction to Christian Pulisic. Christian Pulisic was born in Hershey, Pennsylvania, on September 18, 1998.
Christian Pulisic is a professional football player from the United States who is known for his ability to run with the ball at a high rate while also taking advantage of his low center of gravity to gain an advantage over defenders.
The talented young player is also the type to win a foul for his team and get back on track to stop the opposing offense. Christian Pulisic is one of the young players who has received a lot of praise from the media, with many predicting that he will have a bright future.
Diet Plan of Christian Pulisic
Let’s take a look at Christian Pulisic’s diet plan. He’s divided his meal into six portions. He’s one of the few football players who doesn’t watch what he eats. The “Christian Pulisic diet plan” includes the following items:
- In Christian Pulisic’s diet plan, breakfast consists of 8 egg whites and a large bowl of oatmeal.
- As a mid-day snack, try a protein shake with less sugar.
- Lunch: chicken breast and a large bowl of pasta; evening snack: a protein shake with less sugar
- Steak Dinner consists of a baked potato and a large bowl of broccoli, followed by low-sugar protein shakes before bed.
Body Measurements: Height and Weight
Height: 5 ft 6 in or 172 cm
Weight: 63 kg or 140 lbs
Age: 21 years ( As of April 2019)
Hair color: Black
Eye color: Dark Brown
Shoe Size: 8.5
Workout Routine of Christian Pulisic
Christian Pulisic is a fitness enthusiast who does not forget his daily workout. Before beginning a gym workout, he does a one-hour cardio session. He usually spends an hour every day running to boost his metabolism and burn fat. The following is a detailed description of Christian Pulisic’s workout routine:
Monday: Back
- The cardio session for 1 hour
- Gironda sternum chins of 8-12 reps, 4sets
- Power clean from blocks of 10-12 reps, 4sets
- Bent over barbell row of 10-12 reps, 4sets
Tuesday: Chest
- The cardio session for 1 hour
- Barbell bench press of 10-12 reps, 4sets
- Incline dumbbell press of 10-12 reps, 4sets
- Incline dumbbell flys of 10-12 reps, 4sets
Wednesday: Legs
- The cardio session for 1 hour
- Leg extension of 10 reps, 4sets
- Lying leg curls of 10-12 reps, 4sets
- Barbell squats of 10 reps, 4sets
- Standing barbell calf raise of 10-12 reps, 4sets
Thursday and Sunday
- The cardio session for 1 hour
- Full body workout using Polymetrics for core strengthening and agility
Friday: Shoulders
- 1 hour-long cardio session
- Barbell military presses of 10 reps, 4sets
- Arnold press of 10 reps, 4sets
- Seated bent-over rear delt raise of10 reps, 4sets
- Lateral side raise of 10 reps, 4sets
Saturday: Biceps and Triceps
- The cardio session for 1 hour
- Barbell curls of 10-12 reps, 4 sets
- Triceps pushdown of 10-12 reps, 4 sets
- Seated dumbbell curls of 10 reps, 4 sets
- Triceps dumbbell kickbacks of 10 reps, 4 sets
- Concentration curls of 10-12 reps, 4 sets
- Decline dumbbell triceps extensions of 10-12 reps, 4 sets
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