Chloe Lukasiak’s Diet and Exercise Routine: Chloe Lukasiak is an actress, YouTuber, and dancer who has appeared in films and television shows such as Dance Moms, Center Stage, A Cowgirl’s Story, Next Level, and others. Chloe’s book, Girl On Pointe, was also written and published. So, yes, she is well-known around the world.
Chloe is also known for her fitness and is one of the fittest social media and YouTube influencers. Many fans admire her workouts, and if you’re interested in learning more about the Chloe Lukasiak workout and diet plan, keep reading.
Diet of Chloe Lukasiak
Chloe’s diet is relatively healthy and clean, as her mother cooks the majority of the time, even though Chloe prefers to prepare her own food, as she demonstrated in the video of her daily guarantee. Because they live under the same roof, I believe the food is mostly prepared by her mother.
Workout Routine of Chloe Lukasiak
Even before her workout was super useful and practical for her age, Chloe was a fairly active person. Chloe has always had a great physical structure because her dance practice was more than enough to keep her in shape when she was younger.
Chloe, on the other hand, doesn’t do nearly as many dance workouts these days. Her trainer primarily trains her in the gym. Chloe has even shared the routine on her YouTube channel twice: once in 2018 and again in 2019. There was no dance workout in either of them.
Chloe primarily follows a workout routine that combines cardio, bodyweight training, weight training, and other exercises. The equipment that Chloe switched in the 2019 video surprised me. Chloe was mostly doing traditional exercises, but with a variety of weights and equipment. I won’t pretend to know anything about those weights because I don’t, and I haven’t attempted to learn much about them because I prefer traditional dumbbell and plate workouts.
Chloe also did some boxing in that video, which she seemed to enjoy, and she finished her workout with some sled drag. Now, Chloe has shared a third video from her quarantine, which is more of a day in quarantine than a workout. In that video, Chloe did show her routine, but it was more of a bodyweight workout. With that in mind, I believe we can get a workout out of these activities, and you can get in shape like Chloe.
We will only work out five days a week at most because the body requires rest. Because Chloe’s workouts are lengthy and include numerous exercises, doing them for more than five days is not recommended. Also keep in mind that my routine will be more traditional, with some modernized activities, but not the same as hers. Because I want everyone to work out, those items aren’t available in every gym.
Chloe Lukasiak’s workout includes the following:
Workout for Toning
We will do a workout that will include working your core muscles, and lower and upper muscles in this training. I’m not going to overcomplicate the procedure and will simply explain it to you. Three circuits of four exercises will be performed, with three sets for each activity. It’s a circuit routine because you can only rest after completing the entire round.
Circuits: 3
Exercises in each circuit: 4
Reps in each exercise: 10 to 15
Rest time after the whole circuit: 60 to 90 seconds
Monday
1st
- Crunches
- Tabletop crunches
- Plank hold for 1 minute
- Side plank drops
2nd
- Weighted squat
- Resistance band squat pulse
- Leg press
- Leg extension
3rd
- Grounded chest press
- Grounded dumbbell flyes
- Resistance band push-ups
- Pec flyes
Tuesday
1st
- V-ups
- In and out
- Russian twist with a ball
- Plank reach
2nd
- Dumbbell squat press
- Hack squat
- Leg curls
- Weighted walking lunge
3rd
- Shoulder press
- Dumbbell shoulder press
- Lateral raises
- Front raises
Wednesday
1st
- Toe touch crunches
- Bicycle crunches
- Plank twister
- Star plank hold for one minute
2nd
- Kettlebell sumo squats
- Backward dumbbell lunge
- Glute thruster
- Hip abduction
3rd
- Lat pulldowns
- Cable rows
- TRX rows
- Dumbbell deadlifts
Friday
1st
- Incline crunches with a ball.
- Hanging leg raises
- Oblique hyperextension crunches
- Abs roller
2nd
- Overhead squats
- Glute kickbacks
- Resistance band donkey kickbacks
- Ball glute bridge (hold for 5 seconds at the top)
3rd
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
Saturday
1st
- Suitcase crunches
- Plank to toe touch
- Side plank to crunch
- Plank walks
2nd
- Deep squats
- Weighted explosive smith squats
- Hack squats
- Calf raises
3rd
- Triceps one-arm pushdowns
- Triceps overhead press
- Triceps bench press
- Triceps kickbacks
Finisher for cardio
For the cardio finisher, we’ll do 30 minutes of boxing or a high-intensity interval training routine. You can mix it up as much as you want; I recommend three days of boxing and two days of HIIT cardio. Exercises like running, Hydro-row, and StairMaster can be included in a cardio HIIT workout, as Chloe demonstrated in the video. Do each for 10 minutes, switching from jogging to sprinting every minute.
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