Know All About Chanyeol Workout Routine and Diet Plan | Height and Weight

[Park Chan-yeo] Chanyeol’s Workout Routine and Diet: Chanyeol is a composer, singer, actor, and model who is most known for being a member of the Exo boy band. He has, however, been in and worked in films and television shows such as Memories of The Alhambra, Secret Queen Makers, Missing 9, So I Married an Anti-Fan Dating Alone, Roommate, and others.

When it comes to appearance and body type, Chanyeol is quite the eye candy. He has a calm demeanor, an attractive appearance, and a superb physical structure that reveals his abs. Continue reading if you want to understand more about the Chanyeol Diet and fitness routine.

Diet Plan of Chanyeol

Chanyeol may not appear to be on a diet, yet he adheres to it religiously. His diet does not consist of avocados, berries, and other fruits and vegetables. It’s more about being able to eat in moderation while avoiding processed and junk meals. You can see how Chanyeol claimed that he wants to eat pizza in this KStarLive post, and Baekhyun responded, “But you won’t?”

Chanyeol’s diet isn’t well-known, but we can say that he eats in moderation and makes sure to eat the correct foods that are high in nutrition. Chanyeol also appears to be consuming protein drinks and restricting his carb intake these days. So, let’s take a look at a diet that can help you become in shape like Chanyeol.

The Chanyeol diet consists of the following components:


  • Eggs
  • Toast
  • Chicken sausage


  • Chicken
  • A small bowl of rice
  • Veggies


  • Protein shake


  • Chicken or turkey
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 6 ft
Weight 75 kg
Age 27 years
Chest 42 inch
Waist 30 inch
Hips 15 inch

Workout Routine for Chanyeol

From being a pop star to a model and actor, Chanyeol has worked hard to acquire his current position and recognition. Chanyeol worked hard every day, and he had to make sure that his body was in tip-top shape in order to excel as an idol.

Having a beautiful body shape that fans would love is something that every K-pop idol must achieve while honing their skills. So let’s take a look at how Chanyeol keeps his body in shape.

The Chanyeol workout contains the following:-


Chanyeol works out in a variety of ways to keep in shape, but his dancing practice is the most important. As we all know, a K-pop star must possess three essential abilities: singing, dancing, and a positive personality. In K-pop, however, dancing is considered just as seriously as singing when it comes to being an idol. That is why Chanyeol has put in a lot of time and effort over the years to prepare for each song and each week.

Chanyeol and the other members continue to pursue solo careers even when the group is on sabbatical, which is why the dancing practice is as intense as ever. You’ll need to dance for an hour to two hours three to four times a week to get in shape like Chanyeol. If dancing isn’t your style, any cardio routine that burns 500 to 800 calories will suffice.

Weight Training

Chanyeol and other members have been seen working out at the gym on numerous occasions; yet, Chanyeol hasn’t posted any current pictures of him doing any exercises. Normally, he posts stories that I am unable to share with you. However, I am aware that he follows a typical weight-lifting plan that includes a variety of strength-training activities. As a result, we’ll conduct a six-day workout program that focuses on the upper body, core, and lower body.

Monday and Thursday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bench press
  • Dumbbell press
  • Cross cable flyes to push-ups
  • Shoulder press
  • Lateral raises
  • Lat pulldowns
  • Cable rows

Tuesday and Friday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bicep curls
  • Tricep pushdowns
  • Deadlifts
  • Crunches
  • Hanging leg raises to twisted leg raises
  • Plank hold for 1 minute
  • Abs roller

Wednesday and Saturday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises

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