Know All About Chaeryeong Workout Routine and Diet Plan | Height and Weight

ITZY Chaeryeong Diet and Workout Routine: ITZY Chaeryeong Diet and Workout Routine Chaeryeong is a dancer, singer, and rapper who is a member of the Kpop group ITZY and is known for his rapping and singing abilities. Chaeryeong is also the group’s principal dancer, and some say she is a better dancer than many other kpop performers.

Chaeryeong is also noted for her appearance, as she has an extremely slim and delicate body. I’m sure a lot of you have looked up her routine and what she does. Continue reading if you want to learn about the ITZY Chaeryeong workout and eating plan.

Diet Plan of ITZY Chaeryeong

I came upon an article on Koreaboo that detailed all of the members’ diets. Her diet consists of skipping breakfast, drinking plenty of water, and eating nutritious foods. Chaeryeong avoids hot and salty foods as well; she does try them occasionally, but only in little amounts. Let’s look at the diet that was mentioned:

The ITZY Chaeryeong diet consists of the following foods:


  • Lots of water


  • Meat
  • Rice
  • Sometimes ice cream


  • Usually, a crispy salad

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 47 kg
Age 19 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Workout Routine for ITZY Chaeryeong

Chaeryeong is a fantastic person and singer who has always seemed thin and toned since her debut. One of the key reasons is that Chaeryeong must be physically fit for the Kpop industry, as stars must maintain a slim figure. Let’s discuss about how Chaeryeong stays in shape now.

I did some research to find out more about her workout, but I couldn’t find much to share with you. She, I believe, primarily engages in activities such as dance and other bodyweight exercises. We all know that dancing is crucial in the Kpop industry, and mastering all of those steps takes a lot of work.

The choreography, particularly in ITZY, is highly demanding, and practice can last up to two hours on average. That much dancing can undoubtedly assist anyone in losing weight and burning many calories. Aside from that, I read somewhere that all ITZY members enjoy doing other exercises, such as free body workouts.

I won’t say Chaeryeong does it because there is no proof from any credible source. It is, nevertheless, conceivable; some of the artists engage in various forms of exercise such as Yoga, Boxing, Weight Training, Pilates, and so on. So, if you want to look like Chaeryeong, you may add these workouts into your routine.

Now that we know her workout routine, let’s transform it into something you can do to attain a body like hers. We will undertake workouts in this regimen that will include working out for five days and training for three hours each day. So it won’t be simple, but the effort you’ll put in will be well worth it. So, here’s the training schedule:

The ITZY Chaeryeong workout contains the following:

Routine for Dancing

The dance practice will begin in the morning, and this will be our primary workout, so don’t miss it. To achieve the finest results, you must practice dancing for one to two hours every day for five days. It will provide you with the flexibility you require while also making you slender and toned like Chaeryeong.

Workout for Toning

It is entirely up to you to choose which path to take. You can do an hour of boxing, yoga, pilates, or other forms of exercise. Alternatively, you can alternate days so that your work remains interesting and you can exercise while having fun.

If you want to look like Chaeryeong, I recommend practicing yoga and pilates twice a week, and boxing once a week. This pattern will tone your muscles while also improving your flexibility and cardiovascular fitness.

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