Burcu Özberk’s Diet and Exercise Routine: Burcu Özberk is a Golden Butterfly Award-winning actress and model who has appeared in films and television shows such as Sunshine Girls, Afili Ask, Aslan Ailem, Magnificent Century, and others. She is well-known all over the world.
Burcu has over 5.5 million Instagram followers, making her a social media influencer. People also admire her body shape, as Burcu maintains an incredibly slim figure despite her advanced age. So, if you’re interested in learning more about the Burcu Özberk workout and diet plan, keep reading.
Diet Plan
I did some research and discovered that Burcu Özberk follows a ketogenic diet. It could be true or false; I’m not sure, because there’s not a lot of information available. So I agree because a ketogenic diet will help you lose weight while still allowing you to eat foods like chicken and steak.
You eliminate all carbs from your diet, including bread, sugar, dairy, and so on. Many people benefit from that diet, particularly if they want to lose weight and maintain a certain body shape. It can be one of the diets that girls look forward to eating. So drink plenty of water, eat something other than carbs, and keep your daily calorie intake below 1.8k.
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 53 to 55 kg |
| Age | 31 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine of Burcu Özberk
Burcu enjoys staying healthy and fit; as a model and actress, her career is dependent on her physical appearance. That is why skipping a workout is not an option. The question now is how she works out and what her routine is. Well, I did come across some intriguing information that will help us understand how Burcu maintains his fitness.
First and foremost, Burcu’s Instagram posts in recent years have been sparse. But that’s where Burcu fans come in, so after perusing some of the most popular fan pages, I came across a video of Burcu boxing and working with her trainer, I suppose. Burcu has also shared her dance workouts, which you can see here.
Burcu enjoys dancing a lot, and she can dance in heels better than most people can without heels. So, I’d say that helps her a lot in terms of staying fit and losing weight. I also noticed a few photos of Burcu working out on the Pilates machine. So, after seeing all of that, I believe I can devise a routine that will assist you in achieving the shape of Burcu Özberk.
The workout will last five days, with two sessions per day in the morning and evening. It won’t be easy, as her workout resembles that of an occasional gym goer. You will be able to adapt it in a couple of weeks if you have been working out even a little every day.
The Burcu Özberk workout entails:
Typical Morning Routine
The morning routine will now primarily consist of cardio and pilates exercises. To get the cardio in, we’ll start with three days of dancing workouts or dance classes lasting about an hour. Burcu does a lot of dancing, so it’s only fair for us to do the same.
For the remaining two days of the week, you can attend a one-hour pilates class. You can do floor pilates at home, but I recommend learning from a professional instructor and using all of the necessary equipment.
Evening Schedule
We will only do a 30-minute boxing workout in the evening routine. I’m joking because it won’t be easy; boxing tones muscles and improves cardiovascular strength while burning a lot of calories. After that, perform the following quick circuit:
Circuits: 3
Reps: 20
Rest time after the whole circuit: 60 seconds
- Push-ups
- Crunches
- Toe touch crunches
- Leg raises
- Cross crunches
- Plank till failure
- Squats
- Lunges
- Donkey kickbacks
- Glute bridge hold
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