Know All About Blac Chyna Workout Routine and Diet Plan | Height and Weight

Blac Chyna’s Diet and Workout Routine: Blac Chyna is an American model, influencer, and entrepreneur who is best known for her reality shows Rob & Chyna and The Real Blac Chyna. Since the Rob and Chyna program, Blac Chyna has gotten a lot of attention.

Blac is also regarded as one of the most attractive models. She has a very narrow waistline and a very thick and voluptuous physique. So, if you’re interested in the Blac Chyna fitness program and diet plan, stay reading.

Diet Plan of Blac Chyna

Chyna maintains a healthy lifestyle and pays attention to what she eats. In an interview with Life & Style Weekly last year, she discussed the diet in detail. You can learn all about her diet and see the video right here. I’ll also give you the diet listed below:

The Blac Chyna diet consists of the following foods:


  • Double espresso or black coffee
  • Sometimes leftovers, and sometimes she doesn’t eat breakfast.


  • Cup of coffee


  • Salmon or chicken
  • Veggies


  • It depends on what Blac wants to eat that day, but she keeps her food in portions.


  • A scoop of greens and fruits with almond milk
  • Sometimes she also takes weight loss replacement
  • Multi-vitamins

Body Measurements: Height and Weight

Height 5 ft 2 inch
Weight 60 kg
Age 32 years (33 on 11th May)
Breast 35 inch
Waist 26 inch
Hips 38 inch

Workout Routine of Blac Chyna

Blac is a fantastic model who has received numerous sponsorships from fitness and supplement companies. Her fantastic body, which many people refer to as a plastic body, is the cause for this. There are two reasons for this, as her physique symmetry and contours are simply beautiful. The second reason is that it appears to be difficult to accomplish: everyone has assumed Blac has undergone surgery to achieve that body.

I’m not here to argue about what’s real and what’s not, because I understand that even if it’s a fake, you still need to keep working to stay in shape. No one can deny that Blac works out on a regular basis and does a lot of things to keep her form in shape. I discovered it on her Instagram account, where she has a lot of weight-lifting videos.

Blac used to mostly practice resistance training and ankle weight routines, but I believe she has shifted her focus to weight training. She does, however, include a variety of resistance and free-body moves that you may copy and do to get in shape like Blac. So that’s what we’ll do, a program that combines a variety of routines, such as resistance band, ankle weight, and weight.

Our goal is to work out five days a week, with an hour of circuit training focusing on the entire body on each of those days. That is the best way to keep your body burning calories while toning and shaping it. You can supplement this regimen with other training courses if desired, but I believe it will be sufficient if followed consistently.

The following is a list of Blac Chyna’s workout:


Our warmup will be cardio. You can also add some stretching to it for a full-body warmup. To get a full-body pump, we recommend a maximum of 10 to 15 minutes of treadmill running or jumping ropes. It will assist you get your blood flowing and reduce the risk of injury to your body.

Routine for the Circuit

We’ll complete a circuit workout that divides the body into three sections: upper, lower, and core. That’s how we’ll stay in shape while toning the entire body and burning a lot of calories. Also, make sure you don’t take any breaks in between exercises and just switch up when the circuit is complete.

Rounds: 3

Circuits in each round: 3

Exercises in each circuit: 5

Reps in each exercise: 20

Rest time after the whole circuit: one to two minutes



  • Crunches
  • Ball crunch
  • Leg raises
  • In and outs
  • Plank hold


  • Squats
  • Banded squats jacks
  • Lunges
  • Leg press
  • Leg extension


  • Chest press
  • Dumbbell press
  • Cable flyes
  • Push-ups
  • Banded push-ups



  • Toe touch crunches
  • Russian twist
  • Plank twister
  • Ball plank reach
  • Banded plank hold


  • Banded squat crab walks
  • Dumbbell drop squats
  • Hack squats
  • Glute thruster
  • Glute kickbacks


  • Lat pulldowns
  • Dumbbell rows
  • Single-arm cable rows
  • TRX rows
  • Dumbbell deadlifts



  • Incline crunch
  • Hanging leg raises with ball
  • Ball Russian twist
  • Side plank to a crunch
  • V abs hold


  • Smith machine squats
  • Bulgarian squats
  • Banded donkey kickbacks
  • Glute side to side kickbacks
  • Hip abduction


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Upright rows
  • Shrugs



  • Suitcase crunches
  • Bicycle crunch
  • Flutter kicks
  • Scissor kicks
  • High plank hold


  • Deep squats
  • Dumbbell squats
  • Sumo squats
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Banded curls
  • Dumbbell curls
  • Hammer curls
  • Barbell curls
  • Preacher curls



  • Weighted crunches
  • Cross crunches
  • Leg lifts
  • Plank hold
  • Star plank hold


  • Explosive dumbbell squats
  • Curtsy lunges
  • Step-up lunge
  • Glute thruster
  • Calf raises


  • Triceps pushdowns
  • Triceps overhead press
  • Triceps extension
  • Triceps kickbacks
  • Triceps dips

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