Know All About Baekhyun Workout Routine and Diet Plan | Height and Weight

Diet and Workout Routine of Baekhyun: Baekhyun is a South Korean singer, songwriter, actor, and model who is a member of the K-pop group Exo. Baekhyun began his career as a member of Sm Entertainment’s training group in 2011, and by 2012, he had become an Exo member. Baekhyun has also appeared in series and films like as Moon Lovers, Exo Next Door, SM Town: The Stage, and others.

He is, nevertheless, well-known for being one of the group’s hottest males, and girls adore him. You can’t blame girls for falling for his gorgeous abs and fantastic body structure. Continue reading if you want to appear like him and discover more about the Baekhyun workout and diet plan.

Diet of Baekhyun

Baekhyun has a diet that is heavy in protein and low in carbohydrates. He does not, however, use any supplements or medicines, and his diet is based on moderation and eating to the point of exhaustion. You won’t have to worry about being too rigid because Baekhyun doesn’t follow a strict diet. Baekhyun adores food; for example, while broadcasting, he enjoys cakes and tea, as well as occasional munchies.

When he’s through working out, you can see in the same video that he likes to consume nutritious carbs like bananas and sausage. So, in general, it’s now a straightforward, moderation-based diet. Let’s look at a plan for getting a body like Baekhyun’s.

The Baekhyun diet consists of the following items:


  • Two eggs omelet
  • Chicken sausage
  • Toast


  • Juice


  • Chicken
  • Veggies
  • Rice

Evening snack

  • Banana
  • Juice


  • Chicken or turkey
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 60 kg
Age 28 years
Chest 41 inch
Waist 30 inch
Hips 15 inch

Workout Routine of Baekhyun

Because Baekhyun is an idol, he understands the importance of remaining in shape, and he has worked hard to achieve exceptional fitness. The model is normally busy with his singing career and other activities like as broadcasting, interviews, shows, and photoshoots, but he still makes time to stay in shape. So, let’s take a look at what Baekhyun does to keep his body in good shape.

Baekhyun’s workout consists of the following:-


Dance practice is one of the most important things that any K-pop idol must do every week in preparation for upcoming events and videos. When you’re a K-pop star, you have to be able to dance, so you have to keep up with it. Baekhyun is no different, as he, too, must go through a week of preparation before releasing a video.

Baekhyun and other Exo members relied on dancing as their only workout at the start of their careers, which helped them stay in shape. He still has to practice his solo music videos now that the Exo is on hiatus.

So, if you want to look like Baekhyun, you should start dancing for an hour or two every day for at least four days a week. If you don’t want to dance, you can undertake a cardio workout like running, riding, or using elliptical machines to burn the same amount of calories. All you have to do is burn 500 calories every day by doing an aerobic workout six days a week.

Weight Training with Baekhyun

I’m not sure whether you guys watch Baekhyun on YouTube, but he uploads a lot of Vlogs for his fans. He demonstrated his workout on one of his Vlogs, which you can view by clicking right here. He demonstrated a functional workout regimen organized into three categories: upper body, core, and lower body, based on the mixed upper body movements he demonstrated. So that’s what we’ll be doing in the weight-training regimen.

Monday and Thursday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bench press
  • Dumbbell press
  • Cross cable flyes to push-ups
  • Shoulder press
  • Lateral raises
  • Lat pulldowns
  • Cable rows

Tuesday and Friday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bicep curls
  • Tricep pushdowns
  • Deadlifts
  • Crunches
  • Hanging leg raises to twisted leg raises
  • Plank hold for 1 minute
  • Abs roller

Wednesday and Saturday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises

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