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Know All About B.I. Workout Routine and Diet Plan | Body Measurements, Height, Weight

B.I.

B.I. (rapper) Workout Routine and Diet Plan: Kim Han-bin, also known as B.I. (rapper), was born on the 22nd of October, 1996. B.I. is a singer, songwriter, outstanding rapper, executive director, and record producer from South Korea. B.I. is an artist on the 131 label, which is part of the IOK company’s music business division. He made his solo debut in 2021 with his self-written songs such as Midnight Blue (Love Streaming), Waterfall, and other amazing vocals.

On his Instagram page, the Korean rapper has over 3.6 million followers. In 2018, the singer took home the Melon Music Awards’ “songwriter of the year” award. He has appeared as a contestant, cast member, and guest on a number of well-known television shows. But we’re going to share the amazing Rapper BI workout routine and Rapper BI diet plan with his fans, so keep scrolling down the page.

Diet Plan for Rapper BI

The most popular diet plan for young B.I. (rapper) includes healthy, nutritious foods and beverages. To keep the body’s fluid balance, the Korean singer only eats a high-protein, fiber-rich diet and drinks plenty of water. To keep his body free of toxins and stay fit, he strictly avoids processed or junk foods, high carbs and fats, dairy, alcohol, high sugars, chemical additives, and so on.

So, here is the famous B.I. (rapper) diet plan in detail, so you can learn what he eats in a day and how he keeps his slim physique and adorable personality. Let us take a look at it.

Breakfast   

  • Pumpkin porridge (Hobakjuk)
  • Avocado toast
  • 2 slices of chicken breast
  • 2 sweet potatoes
  • Green juice

Lunch 

  • A small bowl of brown rice
  • 3 boiled eggs
  • Samgyetang
  • A cup of fat-free yogurt

Snacks 

  • Nuts
  • Protein shake
  • Blueberry toast

Dinner 

  • Kimchi (fermented vegetables)
  • Sundubu -jjigae (soft tofu stew)
  • Bibimbap
  • Seolleongtang
  • Mixed salads

Body Measurements: Height and Weight

Height 5 ft. 9 inches or 1.75 m
Weight 68 Kg or 150 lbs.
Age 25 years
Chest 40 inches
Waist 32 inches
Biceps 15 inches

Rapper BI Workout Routine

At the age of 25, rapper BI is the most prominent figure. With a lot of hard work, dedication, and so on, he has earned this fame and recognition. Fans of this Korean rapper are enamored with his songs, raps, and slim physique. Millions of people follow him on social media and leave incredible comments on his photos.

Kim Han-bin, also known as B.I. to his fans, is a Korean singer (rapper). He is a young, slim man who keeps his body in shape by following a strict workout routine. He goes to the gym for at least an hour five days a week.

The B.I.(rapper) workout routine is a one-stop shop for anyone looking for a great fitness routine to help them achieve a well-toned body. The fantastic rapper keeps himself healthy and attractive by doing various types of workouts such as cardio and weightlifting.

Many of his fans are curious about South Korean rapper B.I.’s workout routine. So, for all of his fans and young people who look to him for fitness motivation, we’re sharing his five-day-a-week workout routine, which includes precise strength and cardio exercises. So, let’s see how it goes.

Strengthening Exercises

For every muscle in the body to be active, a proper warm-up and stretching of about 10 to 15 minutes is required before performing any workouts. This workout plan has been approved by experts and can be followed by anyone who wants a well-toned, slim, and rugged body structure.

The Rapper BI Workout Routine includes the following exercises:

Monday

Legs, Shoulder, and abs

No.of sets – 2 – 4

Reps count – 6 to 8

  • Dumbbell squats
  • Standing shoulder press
  • Dumbbell lunge
  • Dumbbell upright rows
  • Romanian dumbbell deadlift
  • Lateral raises
  • Seated calf raises
  • Crunches with legs elevated

Tuesday

Chest and Back 

No. of sets – 3

Reps count – 6 to 8

  • Dumbbell bench press
  • Floor press
  • Dumbbell bent-over rows
  • Dumbbell fly
  • One-arm dumbbell rows
  • Military push-ups
  • Dumbbell pullovers

Wednesday

Arms and Abs 

No.of sets – 3

Reps count – 8 to 12

  • Alternating biceps curls
  • Overhead triceps extensions
  • Seated dumbbell curls
  • Bench dips
  • Concentration curls
  • Dumbbell kickbacks
  • Planks
  • Triangle (diamond )push-ups
  • Chin-ups
  • Incline bench press

Thursday

full body 

No.of sets – 4 to 5

Reps count – 6 to 10

  • Barbell back squats
  • Flat barbell bench press
  • Seated cable rows
  • Seated dumbbell shoulder press
  • Cable rope triceps pushdowns
  • Lateral raises
  • Seated calf raises
  • Plank walk-down (Climbing plank)
  • Twist lunges
  • Staggered hand push-ups

Friday

Cardio Training 

  • Compound barbell movements
  • Cross-fit open workout
  • 10 thrusters ( 95 pounds ) 
  • Bodyweight exercises
  • 10 rounds for 40-minute 
  • Burpees
  • Squat jumps
  • Split jumps
  • High knees
  • Bicycle crunches
  • Mountain climbers 
  • Jumping rope
  • Sprinting
  • Running
  • Box step-ups
  • Swimming
  • Deadlifting
  • Push-ups

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