Workout Routine and Diet Plan of Asim Riaz: Riaz is one of the most well-known guys in Big Boss. He’s done a lot of modeling sessions and recently rose to fame thanks to his appearance on the reality show Big Boss.
The show has revealed Riaz’s supporters different phases and behaviors. Another thing Asim Riaz has recognized for is his body and appearance, but what exactly does he do? In the gym to obtain that amazing figure, Asim Riaz’s routine is no secret if you’ve seen him post a lot of fitness videos on Instagram, so let’s have a look.
Diet Plan of Asim Riaz
Riaz’s eating plan is high in protein, carbohydrates, nutrients, and vitamins. His personal trainer and nutritionist created a well-balanced diet for him. Let’s take a closer look.
The Asim Riaz diet consists of :
Morning Meal
- Warm boiled water with lemon
Asim Pre-Workout Meal
- Apple
- Black coffee
Asim Post-Workout Meal
- Protein shake
Breakfast
- 6 eggs, in which he eats 4 egg white and 2 whole eggs.
- Dal
Lunch
- Chicken breast
- 4 egg whites
Dinner
- Chicken breast
- Veggies
Late-night Snack
- 6 egg whites
Body Measurements: Height and Weight
| Riaz Height | 5 Ft 9 Inch |
| Riaz Weight | 75 kg |
| Riaz Age | 26 Years |
| Chest | 35 Inch |
| Waist | 32 Inch |
| Biceps | 16 Inch |
Workout Routine of Asim Riaz
Now, I did state that you may have seen his Instagram videos, but that is not how we know about his entire routine. We did some investigation and found an interview with his personal trainer, as well as Riaz’s fitness routine. Asim Riaz, for example, does not perform much weight lifting and instead prefers compound exercises. To exercise his entire body and other things.
Workout with Asim includes:
Cardio
Asim enjoys running every day to maintain his slender physique. Asim Riaz, according to his trainer, runs on the treadmill for roughly an hour. He doesn’t run for an hour straight; instead, he alternates between running and easy jogging, followed by walking. Asim Riaz’s workout includes one of the most critical components.
Compound Workout
Asim Riaz enjoys performing complex exercises that target multiple body parts. People usually focus on one body part per day, such as the chest, back, or arms. Every day is more like a full-body exercise for Asim Riaz.
Asim Riaz, according to his trainer, does not enjoy working on his arms because he does not require large arms. As a result, he works on his arms as little as possible during upper body sessions, focusing solely on his back and chest.
Lower Body Exercise by Asim Riaz
The deadlift is one of Asim Riaz’s favorite workouts. The deadlift tightens your core muscles and strengthens your core. He does three to four sets of deadlifts.
- He lifts a lot of weight for leg press. He performs three sets of ten to fifteen reps.
- He also does three sets of 15 reps on leg extensions.
- 3 sets of 15 reps of leg curls
- 3 sets of 10 to 15 repetitions of weighted barbell squats
You may have noticed him performing additional activities such as box jumps, squat jumps, and burpees. While he enjoys doing all of this, it is not part of his regular routine.
Abdominal Workout by Asim Riaz
- Asim Riaz’s abs machine is his first exercise for abs. 3 sets of 15–20 repetitions
- Then Asim moves sideways in the abs machine, focusing just on his oblique. 3 x 20 reps on each side
- 3 sets of 15 repetitions of cable crossover wood chops
- 3 sets of 20 to 25 reps of crunches
- 3 sets of 15 reps of hanging leg raises
- Three sets of one-minute planks
- Hold each side for three sets of 30 seconds to one minute.
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