Andy Allen is a celebrity chef, TV personality, and judge who has appeared on shows such as MasterChef Australia, Three Blue Ducks, and others.
Andy is also well-known for his food blogs and videos, and despite all of that food, he remains lean and fit, as if he follows a healthy diet. So, if you’re looking for the Andy Allen workout and diet plan, keep reading.
Body Measurements: Height, Weight
| Height | 5 ft 10 inch (approximately) |
| Weight | 75-78 kg (approximately) |
| Age | 35 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Andy Allen: Diet Plan
Andy Allen eats only organic food, whether it’s fish or chicken; when it comes to food, Andy Allen eats nothing but organic. In terms of diet, I haven’t found anything specific. “Life is all about balance,” Andy says.
That is why, whenever he consumes unhealthy food, he ensures that he follows it up with a healthy and nutritious meal. So, since I’m not sure what diet to recommend for a chef, I’ll suggest my essential intermittent fasting diet, which includes a 16-hour fast and an 8-hour eating window.
Andy Allen’s diet consists of the following:
Meal 1 (noon)
- Chicken breast
- Rice
- Veggies
Snack
- Fruit smoothie
Meal 2 (4 pm)
- Chicken/turkey or lentils
- Rice
- Salad
Meal 3 (7:30 pm)
- Salmon or tuna
- Salad
- Veggies
Andy Allen: Workout Plan
Andy Allen is a professional chef who is constantly on the lookout for new foods. Andy also works for television shows, which require him to eat at various locations and sample a variety of unhealthy foods. So how does Andy keep himself so lean when he eats so many things and has different types of food every day?
To find the answer to the question, I came across this article in which Andy gives an interview and discusses how much he enjoys working out. Andy didn’t talk about his regular exercise in that interview, but he did give us a 20-minute home bodyweight workout. Andy did this workout during his quarantine. All you have to do is finish five sets of the following exercises:
- Push-ups x 20 reps
- Squats x 20 reps
- Burpees x 10 reps
- Chair dips x 10 reps
- Plank x 60 seconds
Even though Andy claims that this workout keeps his body active, other exercises may be added. Many people who require results from a different physical stage than Andy, I believe, will need to add more exercises to this routine. As a result, I’ll incorporate good weight training and a cardio routine. If you are almost in Andy’s shape, however, you are free to skip the weight training and stick to the bodyweight routine.
Andy Allen’s workout includes the following:
Weight Lifting
Four days of mixed weight training workouts will be combined. However, because we aren’t looking for a lot of bulk here, don’t take too much time between sets.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
HIIT Cardio
Training Days: Monday, Tuesday, Thursday, and Friday
We’ll be doing 30 minutes of cardio here. We’ll do HIIT training for about 30 minutes in this routine, which will include 15 minutes of running and 15 minutes of hydro-rowing, with one minute of moderate speed and 30 seconds of sprinting.
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