Andrea Brillantes Diet and Exercise Routine: Andrea Brillantes is an actress and artist who has appeared in films and television shows such as Kadenang Ginto, Annaliza, Wild Little Love, Banal, and others. Andrea is also a well-known and well-known teen actress in the Philippines.
Andrea also has a YouTube channel with over 2 million subscribers and a ten-million-follower Instagram account. So, yes, she is well-known throughout the Philippines. Her body structure is also popular among her fans. Continue reading if you want to learn more about Andrea Brillantes’ workout and diet plan.
Diet Plan
Andrea’s diet is not disclosed, and given her age, I doubt she follows a strict diet plan that includes eating only clean foods. I’d say she eats healthy foods and occasionally enjoys different foods, but only in moderation.
Also, because of her age and the fact that she works out, she has a fast metabolism, so if you’re a teenager. Don’t be concerned about your diet; simply stop snacking on unhealthy foods and replace them with organic and healthy foods. It also ensures that your body receives at least 4 liters of water per day.
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 52 kg |
| Age | 17 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine of Andrea Brillantes
Andrea is a fit and healthy woman who has always appeared slim and in shape since she began her career at a young age. She does, however, engage in some fitness activities. I looked up two years old posts, not about physical activity and exercises, despite her Instagram not revealing much.
However, I discovered a Muay Thai practice routine on Andrea’s YouTube channel; I had no idea what she said in the video. I couldn’t understand her because I don’t speak Tagalog, but she was doing various exercises. Muay Thai not only improves your fitness but also tones your muscles and increases your stamina and flexibility.
I couldn’t find much about her recent activities other than her Muay Thai video. So I’m not sure what Andrea’s routine is, but I’m guessing it includes some weight training and a free-body workout with cardio. I would have recommended that workout to a teenager looking to get in shape.
That’s why I’m going to give you my version of Andrea’s workout to help you get her body. You’ll work out twice a day for about an hour each, five days a week, with active rest days in between. So let’s get down to business:
Andrea Brillantes’s workout includes the following:
Typical Morning Routine
I would say that we will do 15 minutes in the morning and then 45 minutes in a Muay Thai gym. Begin with 45 minutes of training and gradually increase the time according to your liking and preferences after each month. It will tone your body and strengthen your cardiovascular system while burning a lot of calories.
Evening Schedule
In the evening routine, you can do a workout that combines four upper body, lower body, and core muscle exercises. There are a total of 12 activities with three sets of each.
Try a resistance band workout, which will not affect your growth or cause any side effects while providing similar results. After that, complete the routine with a 10-minute cardio finisher interval run.
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