Know All About Amanda Nunes Workout Routine and Diet Plan | Height and Weight

Amanda Nunes is a Brazilian mixed martial artist who currently holds the women’s bantamweight and featherweight championships in the UFC. So let’s talk about Amanda Nunes’ workout routine and diet plan. We’ll look at the things she does on a daily basis to maintain her incredible strength and stamina. In this article, you will learn everything you need to know about becoming a champion.

Amanda Nunes’s Diet Plan

Amanda Nunes’ diet consists of 4 to 5 meals per day, and she eats only clean food, no junk food or anything else, just healthy food rich in proteins, carbs, vitamins, healthy fats, and other nutrients. She also drinks a lot of water throughout the day and on a daily basis to stay hydrated.


  • Oatmeal or toast
  • Egg whites
  • Fruits
  • Juice or coffee


  • Fruits
  • Dry fruits

Lunch Meal

  • Chicken breast or fish
  • Salad
  • A little bit of rice
  • Veggies

Snack 2

  • Fruits
  • Salad
  • Almonds

Amanda Nunes Dinner Meal

  • Chicken breast or fish
  • Salad
  • Egg whites
  • Veggies

Body Measurements: Height and Weight

Height 1.73 Meters
Weight 64 Kg
Age 31 Years
Reach 69 Inch
Others Under review

Workout Routine of Amanda Nunes

Amanda Nunes’ workout is a mixed routine in which she does everything from cardio to weight training, as well as her fighting practice, which includes MMA sparring, wrestling, boxing, kickboxing, and everything else. She works out five days a week and trains for about six hours per day, if not more.

Her daily workout is divided into two sessions, the first of which is in the morning and consists primarily of weight lifting and other exercises. She gets serious and practices her MMA training in the evening session.

The Amanda Nunes Workout consists of the following exercises:

Weight Lifting

Amanda Nunes’ weight training focuses on specific movements and exercises. She doesn’t lift heavy weights or train specific body parts; instead, she focuses solely on compound movements, overall strength, and functional training. As a result, she does exercises like the Deadlift, where she concentrates on maintaining form and increasing core strength.

She also enjoys doing a lot of side wood chops, which activate both your core and your side abdominal muscles, and are a great way to build strength. She does train specific body parts in which she believes she is weak or could improve. You may have seen her doing exercises like bent-over rows and bar push-ups to strengthen her upper body.

Sled Drag

Weighted sled drag is one of Amanda Nunes’ favorite exercises, as you may have seen on her social media. She goes all out with each set, always trying to get stronger and stronger.

MMA Training

Because the MMA ring is such an important part of Amanda Nunes’ training, she frequently learns new techniques and spars with her trainer and other members of her training team. Her sparring includes everything from attacking to defending to wrestling and more.

There will be rounds in which she will spar wrestling for 5 to 10 minutes and then rest, and then spar boxing for 5 to 10 minutes and then rest again. This continues indefinitely as the trainer tries to figure out where she is going wrong and how he can help her.

Training: Agility

Amanda Nunes also enjoys agility training, which includes using the agility ladder, agility steps, and other equipment to improve her agility.

Session of Wrestling

There’s also wrestling, so her training consists of a variety of activities. It’s a boxing session, an MMA session, or a wrestling session at any given time. As a result, it varies depending on which day she is training.


She simply runs in the morning and that’s it for her cardio training; you may have even seen her post a lot of running videos on her social media account. She enjoys running in the morning and runs at a moderate pace until she becomes exhausted and can no longer continue.

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