Alvaro Morte’s Workout and Diet Routine: Alvaro Morte is a Spanish actor who is best known for his portrayal of a professor in the Netflix series Money Heist. Another thing he’s known for is his fitness routine; I mean, he’s in his mid-40s and still looks like a teenager. So, if you’re interested in learning more about Morte’s workout and diet plan, look no further.
Diet Plan of Alvaro Morte
Alvaro Morte consumes a balanced diet rich in carbohydrates, protein, healthy fats, vitamins, and other nutrients. Although there is no information about his full-day diet, there are some foods that he enjoys eating during the day.
Food that Alvaro Morte eats
- Oatmeal
- Fruits
- Salad
- Eggs
- Toast
- Coffee
- Chicken
- Rice
- Fish
- Steak
- Veggies
Food that he doesn’t eat much
- Fat dairy products
- Sugar drinks
- Junk food
Body Measurements: Height and Weight
| Alvaro Height | 6 Ft |
| Alvaro Weight | 75 Kg |
| Alvaro Age | 45 Years |
| Chest | 44 Inch |
| Waist | 36 Inch |
| Biceps | 15 Inch |
Workout Routine of Alvaro Morte
Alvaro Morte’s workout routine includes regular gym sessions as well as other exercises to keep him in shape. With his trainer, he enjoys doing cardio and weight training. Alvaro Morte is a never-say-die kind of guy who also happens to be a cancer survivor. As a result of his ordeal, Alvaro Morte began to appreciate life more and more.
Alvaro Morte goes to the gym at least five days a week and works out for an hour to two hours every day. Alvaro Morte’s workout is mostly done in the evening because he is usually busy shooting in the morning and afternoon, but if he has an evening or night shoot at that time, he adjusts it to the morning.
The Alvaro Morte Exercise includes the following:-
Cardio
Alvaro Morte’s cardio workout routine consists primarily of treadmill running. He prefers to run and walk on the treadmill for 30 to 40 minutes at a moderate pace. Alvaro begins his cardio workout with a five- to ten-minute warm-up walk and concludes with the same five- to ten-minute cool-down walk.
Weight Training
Alvaro Morte may not be the bulkiest guy in the industry, but he lifts like one. His weight training routine is what keeps him healthy and keeps him moving. He gets his incredible strength by lifting weights and working out in the gym on a daily basis.
If you follow Alvaro Morte on Instagram, you’re probably already familiar with some of the gym exercises he posts, such as tricep dips. Even though we know some of the activities he engages in, we don’t know his entire workout routine.
Every couple of months, his trainer switches it up. I can give you a basic weight-lifting routine to get you started, but you’ll need to consult a trainer after that to improve according to your body type.
Chest Workout
Sets: 3 sets
Reps: 15 reps
Rest time: one minute
- Bench press
- Incline bench press
- Dumbbell press
- Pec flyes machine
- Chest press machine
- Push-ups
- Cable crossovers
Back Workout
Sets: 3 sets
Reps: 15 reps
Rest time: one minute
- Lat pulldown
- Pull-ups
- Back lat pushdowns
- One-Arm Dumbbell rows
- Cable rows
- Bent over row
- Pullover
- Hyperextension
Shoulder Workout
Sets: 3 sets
Reps: 15 reps
Rest time: one minute
- Military press
- Dumbbell military press
- Shoulder machine press
- Side raises
- Front raises
- Rear delt flyes
- Shrugs
Arms Workout
Sets: 3 sets
Reps: 15 reps
Rest time: one minute
- Bicep dumbbell curls
- Barbell curls
- Cable curls
- Preacher curls
- Hammer curls
- Tricep pushdown
- Overhead press
- Tricep extension
- Rope pushdowns
- Tricep Dips
Legs workout
Sets: 3 sets
Reps: 15 reps
Rest time: one minute
- Squats
- Weighted squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Calf raises
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