Know All About Aline Campos Workout Routine and Diet Plan | Height and Weight

Aline Campos’ Workout Routine And Diet Plan: Aline Campos is a 34-year-old Brazilian actress who has a large fan base. She is constantly in the spotlight due to her stunning body figure and captivating appearance, which no one can ignore. With her sculptural curves, the stunning model and influencer always sets fire to social media, leaving users drooling over her photos.

Aline Compos, a Brazilian actress, is known for her beauty and curvy body figure. The Brazilian brunette never fails to use her imagination to bring out all of her beauty and shape in her photos.

She has recently attracted additional attention as a result of her name change from Aline Riscado to Aline Campos (her Baptismal name). So, if you’re inspired by Aline Campos’ figure and want to learn more about her workout routine and diet plan, keep reading.

Diet Plan of Aline Campos

Aline Campos maintains a strict healthy diet while performing this strenuous workout. Because of her toned figure and proper diet, this Brazilian model’s beautiful looks are a perfect match. She chooses healthy diet options that include plenty of protein, plenty of water, and few carbs, among other things. Let us now turn our attention to Aline Campos’ diet plan.


  • Toasted English muffin
  • Fruits
  • Margarine


  • Tuna fish sandwich
  • Celery orange, lettuce, and other fruits
  • Handful baby carrots


  • Fat-free yogurt
  • Raw almonds
  • Nuts and dry fruits


  • Baked potato
  • Grilled skinless chicken breast
  • Steamed veggies
  • Margarine

Body Measurements of Aline Campos: Height and Weight

Body Stats  Units
Height 5 ft. 8 inches
Weight 65 kg
Age 34 years
Hips 40 inches
Waist 28 inches
Breast 34 inches

Workout Routine of Aline Campos

Aline Campos is a well-known model who is known for her flawless physique. Every time she posts a photo on social media, she enchants her followers with her glorious charm. The model appears to be hellbent on igniting an Instagram firestorm and slays in every look. The actress has amassed a sizable fan base as a result of her daring appearance. She is extremely committed to her fitness. Do you want to know how Aline Campos exercises?

Every six days a week, the Brazilian actress goes to the gym and focuses on strength training as well as light exercises like jogging and yoga. Aline Campos’ workout routine is enthusiastic in order to keep her body toned and perfect. She is always successful in achieving her fitness goals, as evidenced by her perfectly chiseled body.

As you are all aware, maintaining a curvy body figure is not an easy task. Aline Campos is a young fitness model for any woman who aspires to have a curvy figure. You can have a killer figure like Aline Campos just by putting in the effort and passion to follow the workouts.

Strengthening Exercises

During her gym hours, Aline Campos focuses on cross-fit and endurance training workouts. She never makes an excuse for not working out on a regular basis. Campos is dedicated to meeting her fitness goals and maintaining her chiseled physique.

No. of reps:- 5,10,14,20

Rest duration -30 seconds to 60 seconds


  • Dumbbell shoulder press
  • Lunges
  • Pushups
  • Reverse Crunches
  • Bulgarian split squats
  • Close Grip biceps curls
  • Planks
  • Stability ball leg curls


  • Dumbbell triceps kickback
  • Single leg deadlift
  • Lateral squats on an incline bench
  • Jump lunges
  • Medicine ball Pushups
  • Crunch twist
  • One – knee drop
  • Oblique twists


  •  Squats and overhead press
  • Dumbbell lateral raise
  • Dumbbell goblet squats
  • Dumbbell row
  • Reverse Dips
  • Treadmill
  • Bicycle crunches
  • Reverse lunges


  • Forearm plank
  • Dumbbell bench press
  • Goblet squats
  • Cable Lat Pulldowns
  • Mountain Climbers
  • Lateral lunge
  • Vertical leg crunches
  • Upright row


  • Tabletop plank
  • Sidestep squats
  • Pike Pushups
  • Dumbbell Fly
  • Jumping  ropes
  • Barbell raise
  • Deadlift
  • Pull-ups


  • Frog squats
  • Sphinx Pushups
  • Sit-ups
  • Leg raise
  • Cobra Planks
  • Single-Leg Pelvic Thrust
  • Russian twist
  • Crunches

Core Training  

Reps count – 5,8,10,12.

Rest interval – 60 seconds or 1 minute

Muscles involved – core, abs, back, etc.

  •  Hollowman
  • High Plank
  • Bridge
  • Superman Pull
  • V-ups
  • V-sit
  • Plank Knee Crosses
  • Leg raises
  • Elbow Plank Twists
  • Plank Shoulder Taps

Yoga and Pilates 

Efficient Yoga Poses 

  • Bridge pose 

Holding position time – 1 minute

Muscles worked – spine and back

  • Butterfly pose 

Holding position time – 1 to 2 minutes

Muscles worked – pelvis and legs

  • Extended Triangle Pose 

Holding position time – 1 to 2 minutes

Muscles worked – calves, hips, hamstrings spines & shoulders


  • Swimming Preparation (aka Bird Dog) 

Reps:- 8 to 10 on both side

Muscles engaged:- back extensors, hip extensors, abdominals.

  • Leg Pull Front Prep ( Hovers ) 

Reps:- 5 to 8

Muscles engaged:- arms, pelvic floor, abdominals.

  • Roll Down 

Reps:- 5 to 8

Muscles engaged:- back extensions, abdominals

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