Aline Campos’ Workout Routine And Diet Plan: Aline Campos is a 34-year-old Brazilian actress who has a large fan base. She is constantly in the spotlight due to her stunning body figure and captivating appearance, which no one can ignore. With her sculptural curves, the stunning model and influencer always sets fire to social media, leaving users drooling over her photos.
Aline Compos, a Brazilian actress, is known for her beauty and curvy body figure. The Brazilian brunette never fails to use her imagination to bring out all of her beauty and shape in her photos.
She has recently attracted additional attention as a result of her name change from Aline Riscado to Aline Campos (her Baptismal name). So, if you’re inspired by Aline Campos’ figure and want to learn more about her workout routine and diet plan, keep reading.
Diet Plan of Aline Campos
Aline Campos maintains a strict healthy diet while performing this strenuous workout. Because of her toned figure and proper diet, this Brazilian model’s beautiful looks are a perfect match. She chooses healthy diet options that include plenty of protein, plenty of water, and few carbs, among other things. Let us now turn our attention to Aline Campos’ diet plan.
Breakfast
- Toasted English muffin
- Fruits
- Margarine
Lunch
- Tuna fish sandwich
- Celery orange, lettuce, and other fruits
- Handful baby carrots
Snacks
- Fat-free yogurt
- Raw almonds
- Nuts and dry fruits
Dinner
- Baked potato
- Grilled skinless chicken breast
- Steamed veggies
- Margarine
Body Measurements of Aline Campos: Height and Weight
| Body Stats | Units |
| Height | 5 ft. 8 inches |
| Weight | 65 kg |
| Age | 34 years |
| Hips | 40 inches |
| Waist | 28 inches |
| Breast | 34 inches |
Workout Routine of Aline Campos
Aline Campos is a well-known model who is known for her flawless physique. Every time she posts a photo on social media, she enchants her followers with her glorious charm. The model appears to be hellbent on igniting an Instagram firestorm and slays in every look. The actress has amassed a sizable fan base as a result of her daring appearance. She is extremely committed to her fitness. Do you want to know how Aline Campos exercises?
Every six days a week, the Brazilian actress goes to the gym and focuses on strength training as well as light exercises like jogging and yoga. Aline Campos’ workout routine is enthusiastic in order to keep her body toned and perfect. She is always successful in achieving her fitness goals, as evidenced by her perfectly chiseled body.
As you are all aware, maintaining a curvy body figure is not an easy task. Aline Campos is a young fitness model for any woman who aspires to have a curvy figure. You can have a killer figure like Aline Campos just by putting in the effort and passion to follow the workouts.
Strengthening Exercises
During her gym hours, Aline Campos focuses on cross-fit and endurance training workouts. She never makes an excuse for not working out on a regular basis. Campos is dedicated to meeting her fitness goals and maintaining her chiseled physique.
No. of reps:- 5,10,14,20
Rest duration -30 seconds to 60 seconds
Monday
- Dumbbell shoulder press
- Lunges
- Pushups
- Reverse Crunches
- Bulgarian split squats
- Close Grip biceps curls
- Planks
- Stability ball leg curls
Tuesday
- Dumbbell triceps kickback
- Single leg deadlift
- Lateral squats on an incline bench
- Jump lunges
- Medicine ball Pushups
- Crunch twist
- One – knee drop
- Oblique twists
Wednesday
- Squats and overhead press
- Dumbbell lateral raise
- Dumbbell goblet squats
- Dumbbell row
- Reverse Dips
- Treadmill
- Bicycle crunches
- Reverse lunges
Thursday
- Forearm plank
- Dumbbell bench press
- Goblet squats
- Cable Lat Pulldowns
- Mountain Climbers
- Lateral lunge
- Vertical leg crunches
- Upright row
Friday
- Tabletop plank
- Sidestep squats
- Pike Pushups
- Dumbbell Fly
- Jumping ropes
- Barbell raise
- Deadlift
- Pull-ups
Saturday
- Frog squats
- Sphinx Pushups
- Sit-ups
- Leg raise
- Cobra Planks
- Single-Leg Pelvic Thrust
- Russian twist
- Crunches
Core Training
Reps count – 5,8,10,12.
Rest interval – 60 seconds or 1 minute
Muscles involved – core, abs, back, etc.
- Hollowman
- High Plank
- Bridge
- Superman Pull
- V-ups
- V-sit
- Plank Knee Crosses
- Leg raises
- Elbow Plank Twists
- Plank Shoulder Taps
Yoga and Pilates
Efficient Yoga Poses
- Bridge pose
Holding position time – 1 minute
Muscles worked – spine and back
- Butterfly pose
Holding position time – 1 to 2 minutes
Muscles worked – pelvis and legs
- Extended Triangle Pose
Holding position time – 1 to 2 minutes
Muscles worked – calves, hips, hamstrings spines & shoulders
Pilates
- Swimming Preparation (aka Bird Dog)
Reps:- 8 to 10 on both side
Muscles engaged:- back extensors, hip extensors, abdominals.
- Leg Pull Front Prep ( Hovers )
Reps:- 5 to 8
Muscles engaged:- arms, pelvic floor, abdominals.
- Roll Down
Reps:- 5 to 8
Muscles engaged:- back extensions, abdominals
Also Read: Angel Adoree, Ava Michelle Cota, Kaitlin Sharkey, Melanie Olmstead